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Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Kalórie a výživové údaje

130
kalóriekcal na 100 g
Bielkoviny4,6 g
Sacharidy17 g
Tuky4,2 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 130 kcal —
  • Bielkoviny 4,6 g 9%
  • Sacharidy 17 g 6%
  • Tuky 4,2 g 5%
  • Nasýtené tuky 2,1 g 10%
  • Vláknina 1,7 g 6%
  • Cukry 0,7 g —
  • Sodík 241 mg 10%
  • Cholesterol 9 mg 3%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 58 µg 6%
  • Vitamín C 0,7 mg 1%
  • Vitamín D 0,2 µg 1%
  • Vitamín E 0,19 mg 1%
  • Vitamín K 4,6 µg 4%
  • Tiamín (B1) 0,13 mg 11%
  • Riboflavín (B2) 0,12 mg 9%
  • Niacín (B3) 1,7 mg 11%
  • Vitamín B6 0,1 mg 6%
  • Folát (B9) 11 µg 3%
  • Vitamín B12 0,08 µg 3%
  • Cholín 10,9 mg 2%

Minerály

  • Vápnik 81 mg 6%
  • Železo 0,56 mg 3%
  • Horčík 31 mg 7%
  • Fosfor 124 mg 10%
  • Draslík 114 mg 2%
  • Zinok 0,8 mg 7%
  • Meď 0,08 mg 9%
  • Selén 5 µg 9%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1304,6 g17 g4,2 g
1 porcia289 g37613 g48 g12 g
2 porcie578 g75126 g97 g24 g
½ porcie144,5 g1886,6 g24 g6 g
3 porcie867 g112740 g145 g36 g
4 porcie1156 g150353 g194 g48 g
50 g50 g652,3 g8,4 g2,1 g
150 g150 g1956,9 g25 g6,3 g
200 g200 g2609,1 g34 g8,3 g
250 g250 g32511 g42 g10 g

Otázky o potravine Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat v množstve 100 g?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 100 g obsahuje 130 kcal, 4,6 g bielkovín, 17 g sacharidov a 4,2 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat v množstve 1 porcia (289 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 1 porcia (289 g) obsahuje 376 kcal, 13 g bielkovín, 48 g sacharidov a 12 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat v množstve 2 porcie (578 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 2 porcie (578 g) obsahuje 751 kcal, 26 g bielkovín, 97 g sacharidov a 24 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat v množstve ½ porcie (144,5 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: ½ porcie (144,5 g) obsahuje 188 kcal, 6,6 g bielkovín, 24 g sacharidov a 6 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat v množstve 3 porcie (867 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 3 porcie (867 g) obsahuje 1127 kcal, 40 g bielkovín, 145 g sacharidov a 36 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat v množstve 4 porcie (1156 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 4 porcie (1156 g) obsahuje 1503 kcal, 53 g bielkovín, 194 g sacharidov a 48 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat v množstve 50 g?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 50 g obsahuje 65 kcal, 2,3 g bielkovín, 8,4 g sacharidov a 2,1 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat v množstve 150 g?

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat: 150 g obsahuje 195 kcal, 6,9 g bielkovín, 25 g sacharidov a 6,3 g tukov.

Zdroj: FNDDS (USDA) 58165410 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny