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Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 101 kcal —
- Bielkoviny 8,2 g 16%
- Sacharidy 9,1 g 3%
- Tuky 3,2 g 4%
- Nasýtené tuky 1 g 5%
- Vláknina 0,7 g 2%
- Cukry 2,6 g —
- Sodík 342 mg 15%
- Cholesterol 44,4 mg 15%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 24,6 µg 3%
- Vitamín C 0,99 mg 1%
- Vitamín D 0,69 µg 3%
- Vitamín E 0,42 mg 3%
- Vitamín K 1,5 µg 1%
- Tiamín (B1) 0,08 mg 6%
- Riboflavín (B2) 0,15 mg 12%
- Niacín (B3) 1,7 mg 10%
- Vitamín B6 0,14 mg 8%
- Folát (B9) 10,7 µg 3%
- Vitamín B12 0,57 µg 24%
Minerály
- Vápnik 66 mg 5%
- Železo 1,3 mg 7%
- Horčík 21,8 mg 5%
- Fosfor 133 mg 11%
- Draslík 210 mg 4%
- Zinok 1,4 mg 13%
- Meď 0,07 mg 8%
- Mangán 0,28 mg 12%
- Selén 8,5 µg 15%
- Jód 31,2 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 8,2 g | 9,1 g | 3,2 g |
| 50 g | 50 g | 51 | 4,1 g | 4,6 g | 1,6 g |
| 150 g | 150 g | 152 | 12 g | 14 g | 4,9 g |
| 200 g | 200 g | 202 | 16 g | 18 g | 6,5 g |
| 250 g | 250 g | 253 | 21 g | 23 g | 8,1 g |
Podobné potraviny
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
Otázky o potravine Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni v množstve 100 g?
Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni: 100 g obsahuje 101 kcal, 8,2 g bielkovín, 9,1 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni v množstve 50 g?
Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni: 50 g obsahuje 51 kcal, 4,1 g bielkovín, 4,6 g sacharidov a 1,6 g tukov.
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni v množstve 150 g?
Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni: 150 g obsahuje 152 kcal, 12 g bielkovín, 14 g sacharidov a 4,9 g tukov.
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni v množstve 200 g?
Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni: 200 g obsahuje 202 kcal, 16 g bielkovín, 18 g sacharidov a 6,5 g tukov.
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni v množstve 250 g?
Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni: 250 g obsahuje 253 kcal, 21 g bielkovín, 23 g sacharidov a 8,1 g tukov.
Zdroj: Fineli (Finland) 34954 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
