Zistite, čo máte na tanieri
Macaroni and beef steak mince casserole, low-fat milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 102 kcal —
- Bielkoviny 7,8 g 16%
- Sacharidy 9 g 3%
- Tuky 3,7 g 5%
- Nasýtené tuky 1,4 g 7%
- Vláknina 0,4 g 1%
- Cukry 2,5 g —
- Sodík 253 mg 11%
- Cholesterol 46,5 mg 16%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 29,1 µg 3%
- Vitamín C 0,94 mg 1%
- Vitamín D 0,69 µg 3%
- Vitamín E 0,31 mg 2%
- Vitamín K 1,5 µg 1%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 1,3 mg 8%
- Vitamín B6 0,14 mg 8%
- Folát (B9) 9,9 µg 2%
- Vitamín B12 0,57 µg 24%
Minerály
- Vápnik 64,7 mg 5%
- Železo 1,2 mg 7%
- Horčík 15,4 mg 4%
- Fosfor 118 mg 9%
- Draslík 203 mg 4%
- Zinok 1,2 mg 11%
- Meď 0,06 mg 6%
- Mangán 0,09 mg 4%
- Selén 8,2 µg 15%
- Jód 25,4 µg 17%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 7,8 g | 9 g | 3,7 g |
| 50 g | 50 g | 51 | 3,9 g | 4,5 g | 1,8 g |
| 150 g | 150 g | 153 | 12 g | 14 g | 5,5 g |
| 200 g | 200 g | 204 | 16 g | 18 g | 7,4 g |
| 250 g | 250 g | 255 | 20 g | 23 g | 9,2 g |
Podobné potraviny
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Macaroni and beef steak mince casserole fat-free milk97 kcal / 100 g
- Macaroni and beef mince casserole low-fat milk114 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Otázky o potravine Macaroni and beef steak mince casserole, low-fat milk
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, low-fat milk v množstve 100 g?
Macaroni and beef steak mince casserole, low-fat milk: 100 g obsahuje 102 kcal, 7,8 g bielkovín, 9 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, low-fat milk v množstve 50 g?
Macaroni and beef steak mince casserole, low-fat milk: 50 g obsahuje 51 kcal, 3,9 g bielkovín, 4,5 g sacharidov a 1,8 g tukov.
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, low-fat milk v množstve 150 g?
Macaroni and beef steak mince casserole, low-fat milk: 150 g obsahuje 153 kcal, 12 g bielkovín, 14 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, low-fat milk v množstve 200 g?
Macaroni and beef steak mince casserole, low-fat milk: 200 g obsahuje 204 kcal, 16 g bielkovín, 18 g sacharidov a 7,4 g tukov.
Koľko kalórií obsahuje Macaroni and beef steak mince casserole, low-fat milk v množstve 250 g?
Macaroni and beef steak mince casserole, low-fat milk: 250 g obsahuje 255 kcal, 20 g bielkovín, 23 g sacharidov a 9,2 g tukov.
Zdroj: Fineli (Finland) 7045 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
