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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 113 kcal —
- Bielkoviny 7,8 g 16%
- Sacharidy 9 g 3%
- Tuky 4,9 g 6%
- Nasýtené tuky 1,8 g 9%
- Vláknina 0,6 g 2%
- Cukry 2,6 g —
- Sodík 342 mg 15%
- Cholesterol 44,6 mg 15%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 27,5 µg 3%
- Vitamín C 0,97 mg 1%
- Vitamín D 0,68 µg 3%
- Vitamín E 0,45 mg 3%
- Vitamín K 1,1 µg 1%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 1,5 mg 9%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 11,3 µg 3%
- Vitamín B12 0,57 µg 24%
Minerály
- Vápnik 65,6 mg 5%
- Železo 1 mg 6%
- Horčík 19,9 mg 5%
- Fosfor 118 mg 9%
- Draslík 177 mg 4%
- Zinok 1,8 mg 16%
- Meď 0,07 mg 8%
- Mangán 0,28 mg 12%
- Selén 8,7 µg 16%
- Jód 30,8 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,8 g | 9 g | 4,9 g |
| 50 g | 50 g | 57 | 3,9 g | 4,5 g | 2,4 g |
| 150 g | 150 g | 170 | 12 g | 14 g | 7,3 g |
| 200 g | 200 g | 226 | 16 g | 18 g | 9,7 g |
| 250 g | 250 g | 283 | 19 g | 23 g | 12 g |
Podobné potraviny
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Otázky o potravine Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Koľko kalórií obsahuje Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni v množstve 100 g?
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni: 100 g obsahuje 113 kcal, 7,8 g bielkovín, 9 g sacharidov a 4,9 g tukov.
Koľko kalórií obsahuje Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni v množstve 50 g?
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni: 50 g obsahuje 57 kcal, 3,9 g bielkovín, 4,5 g sacharidov a 2,4 g tukov.
Koľko kalórií obsahuje Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni v množstve 150 g?
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni: 150 g obsahuje 170 kcal, 12 g bielkovín, 14 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni v množstve 200 g?
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni: 200 g obsahuje 226 kcal, 16 g bielkovín, 18 g sacharidov a 9,7 g tukov.
Koľko kalórií obsahuje Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni v množstve 250 g?
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni: 250 g obsahuje 283 kcal, 19 g bielkovín, 23 g sacharidov a 12 g tukov.
Zdroj: Fineli (Finland) 34956 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
