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Egg sandwich on wheat bread, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 246 kcal —
- Bielkoviny 13 g 26%
- Sacharidy 19 g 7%
- Tuky 12 g 16%
- Nasýtené tuky 4,7 g 23%
- Vláknina 2,4 g 9%
- Cukry 2,8 g —
- Sodík 450 mg 20%
- Cholesterol 170 mg 57%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 120 µg 13%
- Vitamín C 0,1 mg 0%
- Vitamín D 1,5 µg 8%
- Vitamín E 1 mg 7%
- Vitamín K 4,9 µg 4%
- Tiamín (B1) 0,2 mg 17%
- Riboflavín (B2) 0,3 mg 23%
- Niacín (B3) 2,2 mg 14%
- Vitamín B6 0,12 mg 7%
- Folát (B9) 54 µg 14%
- Vitamín B12 0,53 µg 22%
- Cholín 114 mg 21%
Minerály
- Vápnik 229 mg 18%
- Železo 2,1 mg 12%
- Horčík 34 mg 8%
- Fosfor 232 mg 19%
- Draslík 157 mg 3%
- Zinok 1,5 mg 14%
- Meď 0,09 mg 10%
- Selén 27,4 µg 50%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 13 g | 19 g | 12 g |
| 1 porcia | 205 g | 504 | 26 g | 39 g | 25 g |
| 2 porcie | 410 g | 1009 | 53 g | 77 g | 50 g |
| ½ porcie | 102,5 g | 252 | 13 g | 19 g | 13 g |
| 3 porcie | 615 g | 1513 | 79 g | 116 g | 75 g |
| 4 porcie | 820 g | 2017 | 106 g | 154 g | 100 g |
| 50 g | 50 g | 123 | 6,4 g | 9,4 g | 6,1 g |
| 150 g | 150 g | 369 | 19 g | 28 g | 18 g |
| 200 g | 200 g | 492 | 26 g | 38 g | 24 g |
| 250 g | 250 g | 615 | 32 g | 47 g | 31 g |
Podobné potraviny
- Egg sandwich on wheat bread226 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
Otázky o potravine Egg sandwich on wheat bread, with cheese
Koľko kalórií obsahuje Egg sandwich on wheat bread, with cheese v množstve 100 g?
Egg sandwich on wheat bread, with cheese: 100 g obsahuje 246 kcal, 13 g bielkovín, 19 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with cheese v množstve 1 porcia (205 g)?
Egg sandwich on wheat bread, with cheese: 1 porcia (205 g) obsahuje 504 kcal, 26 g bielkovín, 39 g sacharidov a 25 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with cheese v množstve 2 porcie (410 g)?
Egg sandwich on wheat bread, with cheese: 2 porcie (410 g) obsahuje 1009 kcal, 53 g bielkovín, 77 g sacharidov a 50 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with cheese v množstve ½ porcie (102,5 g)?
Egg sandwich on wheat bread, with cheese: ½ porcie (102,5 g) obsahuje 252 kcal, 13 g bielkovín, 19 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with cheese v množstve 3 porcie (615 g)?
Egg sandwich on wheat bread, with cheese: 3 porcie (615 g) obsahuje 1513 kcal, 79 g bielkovín, 116 g sacharidov a 75 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with cheese v množstve 4 porcie (820 g)?
Egg sandwich on wheat bread, with cheese: 4 porcie (820 g) obsahuje 2017 kcal, 106 g bielkovín, 154 g sacharidov a 100 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with cheese v množstve 50 g?
Egg sandwich on wheat bread, with cheese: 50 g obsahuje 123 kcal, 6,4 g bielkovín, 9,4 g sacharidov a 6,1 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with cheese v množstve 150 g?
Egg sandwich on wheat bread, with cheese: 150 g obsahuje 369 kcal, 19 g bielkovín, 28 g sacharidov a 18 g tukov.
Zdroj: FNDDS (USDA) 34001210 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
