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Egg sandwich on wheat bread, with meat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 266 kcal —
- Bielkoviny 13 g 26%
- Sacharidy 16 g 6%
- Tuky 16 g 20%
- Nasýtené tuky 4,9 g 24%
- Vláknina 2,1 g 8%
- Cukry 2,3 g —
- Sodík 439 mg 19%
- Cholesterol 158 mg 53%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 75 µg 8%
- Vitamín C 0 mg 0%
- Vitamín D 1,2 µg 6%
- Vitamín E 0,98 mg 7%
- Vitamín K 3,9 µg 3%
- Tiamín (B1) 0,24 mg 20%
- Riboflavín (B2) 0,26 mg 20%
- Niacín (B3) 3,4 mg 21%
- Vitamín B6 0,15 mg 9%
- Folát (B9) 45 µg 11%
- Vitamín B12 0,51 µg 21%
- Cholín 111 mg 20%
Minerály
- Vápnik 81 mg 6%
- Železo 2 mg 11%
- Horčík 29 mg 7%
- Fosfor 162 mg 13%
- Draslík 197 mg 4%
- Zinok 1,5 mg 14%
- Meď 0,09 mg 10%
- Selén 25,8 µg 47%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 13 g | 16 g | 16 g |
| 1 porcia | 235 g | 625 | 30 g | 37 g | 37 g |
| 2 porcie | 470 g | 1250 | 60 g | 75 g | 74 g |
| ½ porcie | 117,5 g | 313 | 15 g | 19 g | 19 g |
| 3 porcie | 705 g | 1875 | 91 g | 112 g | 111 g |
| 4 porcie | 940 g | 2500 | 121 g | 149 g | 149 g |
| 50 g | 50 g | 133 | 6,4 g | 7,9 g | 7,9 g |
| 150 g | 150 g | 399 | 19 g | 24 g | 24 g |
| 200 g | 200 g | 532 | 26 g | 32 g | 32 g |
| 250 g | 250 g | 665 | 32 g | 40 g | 40 g |
Podobné potraviny
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
Otázky o potravine Egg sandwich on wheat bread, with meat
Koľko kalórií obsahuje Egg sandwich on wheat bread, with meat v množstve 100 g?
Egg sandwich on wheat bread, with meat: 100 g obsahuje 266 kcal, 13 g bielkovín, 16 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with meat v množstve 1 porcia (235 g)?
Egg sandwich on wheat bread, with meat: 1 porcia (235 g) obsahuje 625 kcal, 30 g bielkovín, 37 g sacharidov a 37 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with meat v množstve 2 porcie (470 g)?
Egg sandwich on wheat bread, with meat: 2 porcie (470 g) obsahuje 1250 kcal, 60 g bielkovín, 75 g sacharidov a 74 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with meat v množstve ½ porcie (117,5 g)?
Egg sandwich on wheat bread, with meat: ½ porcie (117,5 g) obsahuje 313 kcal, 15 g bielkovín, 19 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with meat v množstve 3 porcie (705 g)?
Egg sandwich on wheat bread, with meat: 3 porcie (705 g) obsahuje 1875 kcal, 91 g bielkovín, 112 g sacharidov a 111 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with meat v množstve 4 porcie (940 g)?
Egg sandwich on wheat bread, with meat: 4 porcie (940 g) obsahuje 2500 kcal, 121 g bielkovín, 149 g sacharidov a 149 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with meat v množstve 50 g?
Egg sandwich on wheat bread, with meat: 50 g obsahuje 133 kcal, 6,4 g bielkovín, 7,9 g sacharidov a 7,9 g tukov.
Koľko kalórií obsahuje Egg sandwich on wheat bread, with meat v množstve 150 g?
Egg sandwich on wheat bread, with meat: 150 g obsahuje 399 kcal, 19 g bielkovín, 24 g sacharidov a 24 g tukov.
Zdroj: FNDDS (USDA) 34001220 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
