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Vegetable sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 146 kcal —
- Bielkoviny 6,5 g 13%
- Sacharidy 16 g 6%
- Tuky 5,2 g 7%
- Nasýtené tuky 2,2 g 11%
- Vláknina 2,4 g 9%
- Cukry 3,8 g —
- Sodík 443 mg 19%
- Cholesterol 10 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 59 µg 7%
- Vitamín C 16,7 mg 19%
- Vitamín D 0,4 µg 2%
- Vitamín E 0,49 mg 3%
- Vitamín K 9,7 µg 8%
- Tiamín (B1) 0,16 mg 13%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 1,8 mg 11%
- Vitamín B6 0,12 mg 7%
- Folát (B9) 35 µg 9%
- Vitamín B12 0,17 µg 7%
- Cholín 13 mg 2%
Minerály
- Vápnik 170 mg 13%
- Železo 1,5 mg 9%
- Horčík 27 mg 6%
- Fosfor 132 mg 11%
- Draslík 170 mg 4%
- Zinok 0,89 mg 8%
- Meď 0,1 mg 11%
- Selén 11,7 µg 21%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6,5 g | 16 g | 5,2 g |
| 1 porcia | 280 g | 409 | 18 g | 45 g | 15 g |
| 2 porcie | 560 g | 818 | 36 g | 90 g | 29 g |
| ½ porcie | 140 g | 204 | 9 g | 22 g | 7,3 g |
| 3 porcie | 840 g | 1226 | 54 g | 135 g | 44 g |
| 4 porcie | 1120 g | 1635 | 72 g | 179 g | 59 g |
| 50 g | 50 g | 73 | 3,2 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 9,7 g | 24 g | 7,9 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
| 250 g | 250 g | 365 | 16 g | 40 g | 13 g |
Podobné potraviny
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Otázky o potravine Vegetable sandwich on wheat, with cheese
Koľko kalórií obsahuje Vegetable sandwich on wheat, with cheese v množstve 100 g?
Vegetable sandwich on wheat, with cheese: 100 g obsahuje 146 kcal, 6,5 g bielkovín, 16 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on wheat, with cheese v množstve 1 porcia (280 g)?
Vegetable sandwich on wheat, with cheese: 1 porcia (280 g) obsahuje 409 kcal, 18 g bielkovín, 45 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on wheat, with cheese v množstve 2 porcie (560 g)?
Vegetable sandwich on wheat, with cheese: 2 porcie (560 g) obsahuje 818 kcal, 36 g bielkovín, 90 g sacharidov a 29 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on wheat, with cheese v množstve ½ porcie (140 g)?
Vegetable sandwich on wheat, with cheese: ½ porcie (140 g) obsahuje 204 kcal, 9 g bielkovín, 22 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on wheat, with cheese v množstve 3 porcie (840 g)?
Vegetable sandwich on wheat, with cheese: 3 porcie (840 g) obsahuje 1226 kcal, 54 g bielkovín, 135 g sacharidov a 44 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on wheat, with cheese v množstve 4 porcie (1120 g)?
Vegetable sandwich on wheat, with cheese: 4 porcie (1120 g) obsahuje 1635 kcal, 72 g bielkovín, 179 g sacharidov a 59 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on wheat, with cheese v množstve 50 g?
Vegetable sandwich on wheat, with cheese: 50 g obsahuje 73 kcal, 3,2 g bielkovín, 8 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on wheat, with cheese v množstve 150 g?
Vegetable sandwich on wheat, with cheese: 150 g obsahuje 219 kcal, 9,7 g bielkovín, 24 g sacharidov a 7,9 g tukov.
Zdroj: FNDDS (USDA) 58200240 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
