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Vegetable sandwich on white, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 147 kcal —
- Bielkoviny 5,8 g 12%
- Sacharidy 18 g 7%
- Tuky 5,1 g 7%
- Nasýtené tuky 2,3 g 11%
- Vláknina 1,4 g 5%
- Cukry 3,9 g —
- Sodík 446 mg 19%
- Cholesterol 10 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 59 µg 7%
- Vitamín C 16,6 mg 18%
- Vitamín D 0,4 µg 2%
- Vitamín E 0,44 mg 3%
- Vitamín K 7,9 µg 7%
- Tiamín (B1) 0,19 mg 16%
- Riboflavín (B2) 0,15 mg 11%
- Niacín (B3) 1,8 mg 11%
- Vitamín B6 0,1 mg 6%
- Folát (B9) 47 µg 12%
- Vitamín B12 0,17 µg 7%
- Cholín 10,8 mg 2%
Minerály
- Vápnik 186 mg 14%
- Železo 1,6 mg 9%
- Horčík 17 mg 4%
- Fosfor 115 mg 9%
- Draslík 147 mg 3%
- Zinok 0,73 mg 7%
- Meď 0,08 mg 9%
- Selén 10,2 µg 19%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 5,8 g | 18 g | 5,1 g |
| 1 porcia | 280 g | 412 | 16 g | 51 g | 14 g |
| 2 porcie | 560 g | 823 | 33 g | 102 g | 29 g |
| ½ porcie | 140 g | 206 | 8,1 g | 26 g | 7,2 g |
| 3 porcie | 840 g | 1235 | 49 g | 153 g | 43 g |
| 4 porcie | 1120 g | 1646 | 65 g | 204 g | 57 g |
| 50 g | 50 g | 74 | 2,9 g | 9,1 g | 2,6 g |
| 150 g | 150 g | 221 | 8,7 g | 27 g | 7,7 g |
| 200 g | 200 g | 294 | 12 g | 37 g | 10 g |
| 250 g | 250 g | 368 | 15 g | 46 g | 13 g |
Podobné potraviny
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Vegetable sandwich on white120 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
Otázky o potravine Vegetable sandwich on white, with cheese
Koľko kalórií obsahuje Vegetable sandwich on white, with cheese v množstve 100 g?
Vegetable sandwich on white, with cheese: 100 g obsahuje 147 kcal, 5,8 g bielkovín, 18 g sacharidov a 5,1 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on white, with cheese v množstve 1 porcia (280 g)?
Vegetable sandwich on white, with cheese: 1 porcia (280 g) obsahuje 412 kcal, 16 g bielkovín, 51 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on white, with cheese v množstve 2 porcie (560 g)?
Vegetable sandwich on white, with cheese: 2 porcie (560 g) obsahuje 823 kcal, 33 g bielkovín, 102 g sacharidov a 29 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on white, with cheese v množstve ½ porcie (140 g)?
Vegetable sandwich on white, with cheese: ½ porcie (140 g) obsahuje 206 kcal, 8,1 g bielkovín, 26 g sacharidov a 7,2 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on white, with cheese v množstve 3 porcie (840 g)?
Vegetable sandwich on white, with cheese: 3 porcie (840 g) obsahuje 1235 kcal, 49 g bielkovín, 153 g sacharidov a 43 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on white, with cheese v množstve 4 porcie (1120 g)?
Vegetable sandwich on white, with cheese: 4 porcie (1120 g) obsahuje 1646 kcal, 65 g bielkovín, 204 g sacharidov a 57 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on white, with cheese v množstve 50 g?
Vegetable sandwich on white, with cheese: 50 g obsahuje 74 kcal, 2,9 g bielkovín, 9,1 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Vegetable sandwich on white, with cheese v množstve 150 g?
Vegetable sandwich on white, with cheese: 150 g obsahuje 221 kcal, 8,7 g bielkovín, 27 g sacharidov a 7,7 g tukov.
Zdroj: FNDDS (USDA) 58200220 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
