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Egg sandwich on white bread, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 248 kcal —
- Bielkoviny 12 g 24%
- Sacharidy 22 g 8%
- Tuky 12 g 15%
- Nasýtené tuky 4,7 g 23%
- Vláknina 1 g 4%
- Cukry 2,9 g —
- Sodík 455 mg 20%
- Cholesterol 170 mg 57%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 120 µg 13%
- Vitamín C 0 mg 0%
- Vitamín D 1,5 µg 8%
- Vitamín E 0,95 mg 6%
- Vitamín K 2,5 µg 2%
- Tiamín (B1) 0,25 mg 21%
- Riboflavín (B2) 0,31 mg 24%
- Niacín (B3) 2,1 mg 13%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 71 µg 18%
- Vitamín B12 0,53 µg 22%
- Cholín 111 mg 20%
Minerály
- Vápnik 251 mg 19%
- Železo 2,2 mg 12%
- Horčík 21 mg 5%
- Fosfor 209 mg 17%
- Draslík 125 mg 3%
- Zinok 1,3 mg 12%
- Meď 0,06 mg 7%
- Selén 25,4 µg 46%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 22 g | 12 g |
| 1 porcia | 205 g | 508 | 25 g | 45 g | 25 g |
| 2 porcie | 410 g | 1017 | 49 g | 90 g | 49 g |
| ½ porcie | 102,5 g | 254 | 12 g | 22 g | 12 g |
| 3 porcie | 615 g | 1525 | 74 g | 134 g | 74 g |
| 4 porcie | 820 g | 2034 | 98 g | 179 g | 99 g |
| 50 g | 50 g | 124 | 6 g | 11 g | 6 g |
| 150 g | 150 g | 372 | 18 g | 33 g | 18 g |
| 200 g | 200 g | 496 | 24 g | 44 g | 24 g |
| 250 g | 250 g | 620 | 30 g | 55 g | 30 g |
Podobné potraviny
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
Otázky o potravine Egg sandwich on white bread, with cheese
Koľko kalórií obsahuje Egg sandwich on white bread, with cheese v množstve 100 g?
Egg sandwich on white bread, with cheese: 100 g obsahuje 248 kcal, 12 g bielkovín, 22 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Egg sandwich on white bread, with cheese v množstve 1 porcia (205 g)?
Egg sandwich on white bread, with cheese: 1 porcia (205 g) obsahuje 508 kcal, 25 g bielkovín, 45 g sacharidov a 25 g tukov.
Koľko kalórií obsahuje Egg sandwich on white bread, with cheese v množstve 2 porcie (410 g)?
Egg sandwich on white bread, with cheese: 2 porcie (410 g) obsahuje 1017 kcal, 49 g bielkovín, 90 g sacharidov a 49 g tukov.
Koľko kalórií obsahuje Egg sandwich on white bread, with cheese v množstve ½ porcie (102,5 g)?
Egg sandwich on white bread, with cheese: ½ porcie (102,5 g) obsahuje 254 kcal, 12 g bielkovín, 22 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Egg sandwich on white bread, with cheese v množstve 3 porcie (615 g)?
Egg sandwich on white bread, with cheese: 3 porcie (615 g) obsahuje 1525 kcal, 74 g bielkovín, 134 g sacharidov a 74 g tukov.
Koľko kalórií obsahuje Egg sandwich on white bread, with cheese v množstve 4 porcie (820 g)?
Egg sandwich on white bread, with cheese: 4 porcie (820 g) obsahuje 2034 kcal, 98 g bielkovín, 179 g sacharidov a 99 g tukov.
Koľko kalórií obsahuje Egg sandwich on white bread, with cheese v množstve 50 g?
Egg sandwich on white bread, with cheese: 50 g obsahuje 124 kcal, 6 g bielkovín, 11 g sacharidov a 6 g tukov.
Koľko kalórií obsahuje Egg sandwich on white bread, with cheese v množstve 150 g?
Egg sandwich on white bread, with cheese: 150 g obsahuje 372 kcal, 18 g bielkovín, 33 g sacharidov a 18 g tukov.
Zdroj: FNDDS (USDA) 34001110 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
