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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 130 kcal —
- Bielkoviny 5,8 g 12%
- Sacharidy 14 g 5%
- Tuky 5,2 g 7%
- Nasýtené tuky 1,1 g 6%
- Vláknina 0,9 g 3%
- Cukry 1 g —
- Sodík 311 mg 14%
- Cholesterol 12 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 79 µg 9%
- Vitamín C 3,5 mg 4%
- Vitamín D 0,2 µg 1%
- Vitamín E 0,85 mg 6%
- Vitamín K 15,8 µg 13%
- Tiamín (B1) 0,09 mg 8%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 1,4 mg 9%
- Vitamín B6 0,11 mg 7%
- Folát (B9) 31 µg 8%
- Vitamín B12 0,26 µg 11%
- Cholín 21,1 mg 4%
Minerály
- Vápnik 24 mg 2%
- Železo 0,94 mg 5%
- Horčík 11 mg 3%
- Fosfor 62 mg 5%
- Draslík 101 mg 2%
- Zinok 0,95 mg 9%
- Meď 0,05 mg 6%
- Selén 7,9 µg 14%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,8 g | 14 g | 5,2 g |
| 1 porcia | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 porcie | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ porcie | 124,5 g | 162 | 7,2 g | 17 g | 6,5 g |
| 3 porcie | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 porcie | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2,9 g | 6,9 g | 2,6 g |
| 150 g | 150 g | 195 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Podobné potraviny
- Beef rice131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Otázky o potravine Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce v množstve 100 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 100 g obsahuje 130 kcal, 5,8 g bielkovín, 14 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce v množstve 1 porcia (249 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 1 porcia (249 g) obsahuje 324 kcal, 14 g bielkovín, 34 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce v množstve 2 porcie (498 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 2 porcie (498 g) obsahuje 647 kcal, 29 g bielkovín, 69 g sacharidov a 26 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce v množstve ½ porcie (124,5 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: ½ porcie (124,5 g) obsahuje 162 kcal, 7,2 g bielkovín, 17 g sacharidov a 6,5 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce v množstve 3 porcie (747 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 3 porcie (747 g) obsahuje 971 kcal, 43 g bielkovín, 103 g sacharidov a 39 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce v množstve 4 porcie (996 g)?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 4 porcie (996 g) obsahuje 1295 kcal, 58 g bielkovín, 137 g sacharidov a 52 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce v množstve 50 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 50 g obsahuje 65 kcal, 2,9 g bielkovín, 6,9 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce v množstve 150 g?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 150 g obsahuje 195 kcal, 8,7 g bielkovín, 21 g sacharidov a 7,8 g tukov.
Zdroj: FNDDS (USDA) 27315310 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
