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Whole-kernel wheat bread
Kalori & fakta pemakanan
with whole kernels
267
kalorikcal setiap 100 g
Protein9.8 g
Karbo45 g
Lemak4.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 267 kcal —
- Protein 9.8 g 20%
- Karbohidrat 45 g 16%
- Lemak 4.2 g 5%
- Lemak tepu 0.5 g 2%
- Serat 5.3 g 19%
- Gula 3.5 g —
- Natrium 470 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 20 µg 17%
- Tiamina (B1) 0.19 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 36.9 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 22 mg 4%
Mineral
- Kalsium 37.7 mg 3%
- Zat besi 1.5 mg 8%
- Magnesium 41.3 mg 10%
- Fosforus 154 mg 12%
- Kalium 186 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.18 mg 20%
- Selenium 8.3 µg 15%
- Iodin 27.7 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 9.8 g | 45 g | 4.2 g |
| 50 g | 50 g | 134 | 4.9 g | 23 g | 2.1 g |
| 150 g | 150 g | 401 | 15 g | 67 g | 6.3 g |
| 200 g | 200 g | 534 | 20 g | 90 g | 8.4 g |
| 250 g | 250 g | 668 | 25 g | 112 g | 11 g |
Makanan serupa
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
- Walnut wheat breadwhite, with walnuts283 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Chestnut wheat breadwhite, with cracked chestnuts261 kcal / 100 g
Soalan tentang Whole-kernel wheat bread
Berapa kalori dalam 100 g Whole-kernel wheat bread?
100 g Whole-kernel wheat bread mengandungi 267 kcal, dengan 9.8 g protein, 45 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 50 g Whole-kernel wheat bread?
50 g Whole-kernel wheat bread mengandungi 134 kcal, dengan 4.9 g protein, 23 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Whole-kernel wheat bread?
150 g Whole-kernel wheat bread mengandungi 401 kcal, dengan 15 g protein, 67 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 200 g Whole-kernel wheat bread?
200 g Whole-kernel wheat bread mengandungi 534 kcal, dengan 20 g protein, 90 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 250 g Whole-kernel wheat bread?
250 g Whole-kernel wheat bread mengandungi 668 kcal, dengan 25 g protein, 112 g karbohidrat dan 11 g lemak.
Sumber: Frida (Denmark) 836 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
