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Pita bread
Kalori & fakta pemakanan
wheat, with coarse meal
251
kalorikcal setiap 100 g
Protein9.3 g
Karbo47 g
Lemak1.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 251 kcal —
- Protein 9.3 g 19%
- Karbohidrat 47 g 17%
- Lemak 1.8 g 2%
- Lemak tepu 0.4 g 2%
- Serat 4.2 g 15%
- Gula 1.8 g —
- Natrium 452 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 2.3 mg 14%
- Asid pantotenik (B5) 0.39 mg 8%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 8.9 µg 30%
- Folat (B9) 40.3 µg 10%
- Vitamin B12 0 µg 0%
- Kolin 26.5 mg 5%
Mineral
- Kalsium 18.8 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 35.8 mg 9%
- Fosforus 142 mg 11%
- Kalium 188 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.16 mg 18%
- Mangan 2.3 mg 100%
- Selenium 10 µg 18%
- Iodin 25.7 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 9.3 g | 47 g | 1.8 g |
| 50 g | 50 g | 125 | 4.7 g | 24 g | 0.9 g |
| 150 g | 150 g | 376 | 14 g | 71 g | 2.7 g |
| 200 g | 200 g | 501 | 19 g | 94 g | 3.7 g |
| 250 g | 250 g | 626 | 23 g | 118 g | 4.6 g |
Makanan serupa
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wholemeal pita bread246 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Wheat rollscoarse meal, industrially produced245 kcal / 100 g
Soalan tentang Pita bread
Berapa kalori dalam 100 g Pita bread?
100 g Pita bread mengandungi 251 kcal, dengan 9.3 g protein, 47 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Pita bread?
50 g Pita bread mengandungi 125 kcal, dengan 4.7 g protein, 24 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Pita bread?
150 g Pita bread mengandungi 376 kcal, dengan 14 g protein, 71 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Pita bread?
200 g Pita bread mengandungi 501 kcal, dengan 19 g protein, 94 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 250 g Pita bread?
250 g Pita bread mengandungi 626 kcal, dengan 23 g protein, 118 g karbohidrat dan 4.6 g lemak.
Sumber: Frida (Denmark) 1705 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
