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Wheat bread
Kalori & fakta pemakanan
high fat seeds, industrially produced
270
kalorikcal setiap 100 g
Protein11 g
Karbo40 g
Lemak6.4 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 270 kcal —
- Protein 11 g 21%
- Karbohidrat 40 g 15%
- Lemak 6.4 g 8%
- Lemak tepu 1.3 g 7%
- Serat 5.3 g 19%
- Gula 3.2 g —
- Natrium 439 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.1 mg 7%
- Asid pantotenik (B5) 0.31 mg 6%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 3.7 µg 12%
- Folat (B9) 26 µg 7%
- Vitamin B12 0.09 µg 4%
Mineral
- Kalsium 33.2 mg 3%
- Zat besi 1.5 mg 8%
- Magnesium 43.4 mg 10%
- Fosforus 147 mg 12%
- Kalium 195 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.21 mg 23%
- Mangan 0.74 mg 32%
- Selenium 3.6 µg 6%
- Iodin 25 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 11 g | 40 g | 6.4 g |
| 50 g | 50 g | 135 | 5.3 g | 20 g | 3.2 g |
| 150 g | 150 g | 405 | 16 g | 60 g | 9.6 g |
| 200 g | 200 g | 540 | 21 g | 80 g | 13 g |
| 250 g | 250 g | 675 | 26 g | 100 g | 16 g |
Makanan serupa
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Rye breadfine with wheat flour and high-fat seeds, industrially produced238 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Roti gandum-rai dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
Soalan tentang Wheat bread
Berapa kalori dalam 100 g Wheat bread?
100 g Wheat bread mengandungi 270 kcal, dengan 11 g protein, 40 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Wheat bread?
50 g Wheat bread mengandungi 135 kcal, dengan 5.3 g protein, 20 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Wheat bread?
150 g Wheat bread mengandungi 405 kcal, dengan 16 g protein, 60 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 200 g Wheat bread?
200 g Wheat bread mengandungi 540 kcal, dengan 21 g protein, 80 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Wheat bread?
250 g Wheat bread mengandungi 675 kcal, dengan 26 g protein, 100 g karbohidrat dan 16 g lemak.
Sumber: Frida (Denmark) 991 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
