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Coarse wheat bread
Kalori & fakta pemakanan
with coarse meal, industrially produced
257
kalorikcal setiap 100 g
Protein9.8 g
Karbo44 g
Lemak3.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 257 kcal —
- Protein 9.8 g 20%
- Karbohidrat 44 g 16%
- Lemak 3.6 g 5%
- Lemak tepu 0.9 g 4%
- Serat 4.7 g 17%
- Gula 2.5 g —
- Natrium 421 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.37 µg 0%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.1 mg 7%
- Asid pantotenik (B5) 0.27 mg 5%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2.6 µg 9%
- Folat (B9) 23.4 µg 6%
- Vitamin B12 0.1 µg 4%
- Kolin 22 mg 4%
Mineral
- Kalsium 25.6 mg 2%
- Zat besi 1.2 mg 7%
- Magnesium 28.1 mg 7%
- Fosforus 110 mg 9%
- Kalium 155 mg 3%
- Zink 0.92 mg 8%
- Kuprum 0.13 mg 14%
- Mangan 0.62 mg 27%
- Selenium 3.7 µg 7%
- Iodin 24.1 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9.8 g | 44 g | 3.6 g |
| 50 g | 50 g | 128 | 4.9 g | 22 g | 1.8 g |
| 150 g | 150 g | 385 | 15 g | 66 g | 5.4 g |
| 200 g | 200 g | 513 | 20 g | 88 g | 7.3 g |
| 250 g | 250 g | 642 | 25 g | 110 g | 9.1 g |
Makanan serupa
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Rye breaddark, whole grains, industrially produced198 kcal / 100 g
Soalan tentang Coarse wheat bread
Berapa kalori dalam 100 g Coarse wheat bread?
100 g Coarse wheat bread mengandungi 257 kcal, dengan 9.8 g protein, 44 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 50 g Coarse wheat bread?
50 g Coarse wheat bread mengandungi 128 kcal, dengan 4.9 g protein, 22 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Coarse wheat bread?
150 g Coarse wheat bread mengandungi 385 kcal, dengan 15 g protein, 66 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 200 g Coarse wheat bread?
200 g Coarse wheat bread mengandungi 513 kcal, dengan 20 g protein, 88 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 250 g Coarse wheat bread?
250 g Coarse wheat bread mengandungi 642 kcal, dengan 25 g protein, 110 g karbohidrat dan 9.1 g lemak.
Sumber: Frida (Denmark) 1523 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
