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Coarse wheat bread
Kalori & fakta pemakanan
with coarse meal, for toasting, industrially produced
259
kalorikcal setiap 100 g
Protein9.2 g
Karbo46 g
Lemak3.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 259 kcal —
- Protein 9.2 g 18%
- Karbohidrat 46 g 17%
- Lemak 3.2 g 4%
- Lemak tepu 0.9 g 4%
- Serat 4.1 g 15%
- Gula 3.1 g —
- Natrium 430 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.7 mg 11%
- Asid pantotenik (B5) 0.29 mg 6%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 2.9 µg 10%
- Folat (B9) 30.5 µg 8%
- Vitamin B12 0 µg 0%
- Kolin 22 mg 4%
Mineral
- Kalsium 48.3 mg 4%
- Zat besi 1.2 mg 7%
- Magnesium 27.4 mg 7%
- Fosforus 110 mg 9%
- Kalium 140 mg 3%
- Zink 0.85 mg 8%
- Kuprum 0.12 mg 14%
- Mangan 0.66 mg 28%
- Selenium 2.4 µg 4%
- Iodin 24.5 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 9.2 g | 46 g | 3.2 g |
| 50 g | 50 g | 129 | 4.6 g | 23 g | 1.6 g |
| 150 g | 150 g | 388 | 14 g | 69 g | 4.8 g |
| 200 g | 200 g | 517 | 18 g | 93 g | 6.4 g |
| 250 g | 250 g | 647 | 23 g | 116 g | 8 g |
Makanan serupa
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Rye breadfine with wheat flour, industrially produced215 kcal / 100 g
Soalan tentang Coarse wheat bread
Berapa kalori dalam 100 g Coarse wheat bread?
100 g Coarse wheat bread mengandungi 259 kcal, dengan 9.2 g protein, 46 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 50 g Coarse wheat bread?
50 g Coarse wheat bread mengandungi 129 kcal, dengan 4.6 g protein, 23 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Coarse wheat bread?
150 g Coarse wheat bread mengandungi 388 kcal, dengan 14 g protein, 69 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 200 g Coarse wheat bread?
200 g Coarse wheat bread mengandungi 517 kcal, dengan 18 g protein, 93 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 250 g Coarse wheat bread?
250 g Coarse wheat bread mengandungi 647 kcal, dengan 23 g protein, 116 g karbohidrat dan 8 g lemak.
Sumber: Frida (Denmark) 745 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
