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Bran wheat bread
Kalori & fakta pemakanan
with wheat bran
220
kalorikcal setiap 100 g
Protein11 g
Karbo37 g
Lemak1.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 220 kcal —
- Protein 11 g 21%
- Karbohidrat 37 g 14%
- Lemak 1.9 g 2%
- Lemak tepu 0.5 g 2%
- Serat 5.2 g 19%
- Gula 0.5 g —
- Natrium 495 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Tiamina (B1) 0.45 mg 38%
- Riboflavin (B2) 0.44 mg 34%
- Niasin (B3) 1 mg 6%
- Asid pantotenik (B5) 0.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.9 µg 6%
- Folat (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 27.2 mg 5%
Mineral
- Kalsium 190 mg 15%
- Zat besi 4.7 mg 26%
- Magnesium 64.9 mg 15%
- Fosforus 88 mg 7%
- Kalium 326 mg 7%
- Zink 1.4 mg 13%
- Kuprum 0.22 mg 24%
- Mangan 0.6 mg 26%
- Selenium 7.5 µg 14%
- Iodin 27.8 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 11 g | 37 g | 1.9 g |
| 50 g | 50 g | 110 | 5.4 g | 19 g | 1 g |
| 150 g | 150 g | 330 | 16 g | 56 g | 2.9 g |
| 200 g | 200 g | 440 | 22 g | 75 g | 3.8 g |
| 250 g | 250 g | 550 | 27 g | 94 g | 4.8 g |
Makanan serupa
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Walnut wheat breadwhite, with walnuts283 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
Soalan tentang Bran wheat bread
Berapa kalori dalam 100 g Bran wheat bread?
100 g Bran wheat bread mengandungi 220 kcal, dengan 11 g protein, 37 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Bran wheat bread?
50 g Bran wheat bread mengandungi 110 kcal, dengan 5.4 g protein, 19 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Bran wheat bread?
150 g Bran wheat bread mengandungi 330 kcal, dengan 16 g protein, 56 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Bran wheat bread?
200 g Bran wheat bread mengandungi 440 kcal, dengan 22 g protein, 75 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Bran wheat bread?
250 g Bran wheat bread mengandungi 550 kcal, dengan 27 g protein, 94 g karbohidrat dan 4.8 g lemak.
Sumber: Frida (Denmark) 665 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
