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Walnut wheat bread
Kalori & fakta pemakanan
white, with walnuts
283
kalorikcal setiap 100 g
Protein9.8 g
Karbo47 g
Lemak5.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 283 kcal —
- Protein 9.8 g 20%
- Karbohidrat 47 g 17%
- Lemak 5.2 g 7%
- Lemak tepu 0.6 g 3%
- Serat 4.1 g 15%
- Gula 3.1 g —
- Natrium 535 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.17 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.09 mg 7%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 47.4 µg 12%
Mineral
- Kalsium 53.1 mg 4%
- Zat besi 1.2 mg 7%
- Magnesium 30 mg 7%
- Fosforus 133 mg 11%
- Kalium 186 mg 4%
- Zink 0.91 mg 8%
- Kuprum 0.18 mg 20%
- Selenium 2.6 µg 5%
- Iodin 29.9 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9.8 g | 47 g | 5.2 g |
| 50 g | 50 g | 142 | 4.9 g | 24 g | 2.6 g |
| 150 g | 150 g | 425 | 15 g | 71 g | 7.7 g |
| 200 g | 200 g | 566 | 20 g | 95 g | 10 g |
| 250 g | 250 g | 708 | 25 g | 118 g | 13 g |
Makanan serupa
- Chestnut wheat breadwhite, with cracked chestnuts261 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat bread italien type retail bakery252 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
Soalan tentang Walnut wheat bread
Berapa kalori dalam 100 g Walnut wheat bread?
100 g Walnut wheat bread mengandungi 283 kcal, dengan 9.8 g protein, 47 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 50 g Walnut wheat bread?
50 g Walnut wheat bread mengandungi 142 kcal, dengan 4.9 g protein, 24 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Walnut wheat bread?
150 g Walnut wheat bread mengandungi 425 kcal, dengan 15 g protein, 71 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 200 g Walnut wheat bread?
200 g Walnut wheat bread mengandungi 566 kcal, dengan 20 g protein, 95 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Walnut wheat bread?
250 g Walnut wheat bread mengandungi 708 kcal, dengan 25 g protein, 118 g karbohidrat dan 13 g lemak.
Sumber: Frida (Denmark) 863 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
