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Seeded coarse wheat bread
Kalori & fakta pemakanan
with coarse meal and high fat seeds, retail bakery
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 284 kcal —
- Protein 10 g 20%
- Karbohidrat 46 g 17%
- Lemak 5.9 g 8%
- Lemak tepu 1.1 g 5%
- Serat 3.8 g 14%
- Gula 4 g —
- Natrium 562 mg 24%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Tiamina (B1) 0.22 mg 19%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.6 mg 10%
- Asid pantotenik (B5) 0.31 mg 6%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 5.5 µg 18%
- Folat (B9) 46 µg 12%
- Vitamin B12 0.11 µg 4%
Mineral
- Kalsium 45.6 mg 4%
- Zat besi 1.3 mg 7%
- Magnesium 47.6 mg 11%
- Fosforus 157 mg 13%
- Kalium 193 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.23 mg 26%
- Mangan 0.74 mg 32%
- Selenium 5.4 µg 10%
- Iodin 31.2 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 10 g | 46 g | 5.9 g |
| 50 g | 50 g | 142 | 5.1 g | 23 g | 2.9 g |
| 150 g | 150 g | 426 | 15 g | 69 g | 8.8 g |
| 200 g | 200 g | 568 | 20 g | 91 g | 12 g |
| 250 g | 250 g | 710 | 26 g | 114 g | 15 g |
Makanan serupa
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Rye breaddark, with high-fat seeds, retail bakery244 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Wheat bread italien type retail bakery252 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
Soalan tentang Seeded coarse wheat bread
Berapa kalori dalam 100 g Seeded coarse wheat bread?
100 g Seeded coarse wheat bread mengandungi 284 kcal, dengan 10 g protein, 46 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 50 g Seeded coarse wheat bread?
50 g Seeded coarse wheat bread mengandungi 142 kcal, dengan 5.1 g protein, 23 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Seeded coarse wheat bread?
150 g Seeded coarse wheat bread mengandungi 426 kcal, dengan 15 g protein, 69 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 200 g Seeded coarse wheat bread?
200 g Seeded coarse wheat bread mengandungi 568 kcal, dengan 20 g protein, 91 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Seeded coarse wheat bread?
250 g Seeded coarse wheat bread mengandungi 710 kcal, dengan 26 g protein, 114 g karbohidrat dan 15 g lemak.
Sumber: Frida (Denmark) 1672 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
