Ketahui apa yang ada di pinggan anda
Wheat bread, italien type, industrially produced
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 257 kcal —
- Protein 9 g 18%
- Karbohidrat 48 g 18%
- Lemak 2.5 g 3%
- Lemak tepu 0.4 g 2%
- Serat 3.1 g 11%
- Gula 0.9 g —
- Natrium 473 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.1 mg 7%
- Asid pantotenik (B5) 0.3 mg 6%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.8 µg 6%
- Folat (B9) 28.3 µg 7%
- Vitamin B12 0 µg 0%
- Kolin 14.6 mg 3%
Mineral
- Kalsium 23.3 mg 2%
- Zat besi 0.9 mg 5%
- Magnesium 19.9 mg 5%
- Fosforus 85.7 mg 7%
- Kalium 119 mg 3%
- Zink 0.63 mg 6%
- Kuprum 0.11 mg 12%
- Mangan 0.5 mg 22%
- Selenium 4.7 µg 9%
- Iodin 26.7 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9 g | 48 g | 2.5 g |
| 50 g | 50 g | 128 | 4.5 g | 24 g | 1.2 g |
| 150 g | 150 g | 385 | 13 g | 72 g | 3.7 g |
| 200 g | 200 g | 513 | 18 g | 96 g | 4.9 g |
| 250 g | 250 g | 642 | 22 g | 120 g | 6.2 g |
Makanan serupa
- Wheat bread italien type retail bakery252 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced italien type rolls259 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery italien type rolls261 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread dark industrially produced194 kcal / 100 g
Soalan tentang Wheat bread, italien type, industrially produced
Berapa kalori dalam 100 g Wheat bread, italien type, industrially produced?
100 g Wheat bread, italien type, industrially produced mengandungi 257 kcal, dengan 9 g protein, 48 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Wheat bread, italien type, industrially produced?
50 g Wheat bread, italien type, industrially produced mengandungi 128 kcal, dengan 4.5 g protein, 24 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Wheat bread, italien type, industrially produced?
150 g Wheat bread, italien type, industrially produced mengandungi 385 kcal, dengan 13 g protein, 72 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Wheat bread, italien type, industrially produced?
200 g Wheat bread, italien type, industrially produced mengandungi 513 kcal, dengan 18 g protein, 96 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 250 g Wheat bread, italien type, industrially produced?
250 g Wheat bread, italien type, industrially produced mengandungi 642 kcal, dengan 22 g protein, 120 g karbohidrat dan 6.2 g lemak.
Sumber: Frida (Denmark) 677 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
