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Rye bread
Kalori & fakta pemakanan
fine with wheat flour, industrially produced
215
kalorikcal setiap 100 g
Protein6.9 g
Karbo42 g
Lemak1.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 215 kcal —
- Protein 6.9 g 14%
- Karbohidrat 42 g 15%
- Lemak 1.3 g 2%
- Lemak tepu 0.2 g 1%
- Serat 4.9 g 17%
- Gula 2 g —
- Natrium 516 mg 22%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.92 mg 6%
- Asid pantotenik (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2.9 µg 10%
- Folat (B9) 24.5 µg 6%
- Vitamin B12 0 µg 0%
- Kolin 14.6 mg 3%
Mineral
- Kalsium 18.6 mg 1%
- Zat besi 1 mg 6%
- Magnesium 26 mg 6%
- Fosforus 100 mg 8%
- Kalium 165 mg 4%
- Zink 0.93 mg 8%
- Kuprum 0.12 mg 13%
- Mangan 0.73 mg 32%
- Selenium 2 µg 4%
- Iodin 28.9 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6.9 g | 42 g | 1.3 g |
| 50 g | 50 g | 108 | 3.5 g | 21 g | 0.6 g |
| 150 g | 150 g | 323 | 10 g | 62 g | 1.9 g |
| 200 g | 200 g | 430 | 14 g | 83 g | 2.5 g |
| 250 g | 250 g | 538 | 17 g | 104 g | 3.1 g |
Makanan serupa
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- White rollsindustrially produced274 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
Soalan tentang Rye bread
Berapa kalori dalam 100 g Rye bread?
100 g Rye bread mengandungi 215 kcal, dengan 6.9 g protein, 42 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Rye bread?
50 g Rye bread mengandungi 108 kcal, dengan 3.5 g protein, 21 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Rye bread?
150 g Rye bread mengandungi 323 kcal, dengan 10 g protein, 62 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 200 g Rye bread?
200 g Rye bread mengandungi 430 kcal, dengan 14 g protein, 83 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 250 g Rye bread?
250 g Rye bread mengandungi 538 kcal, dengan 17 g protein, 104 g karbohidrat dan 3.1 g lemak.
Sumber: Frida (Denmark) 462 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
