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Rye bread
Kalori & fakta pemakanan
dark, industrially produced
194
kalorikcal setiap 100 g
Protein5.7 g
Karbo36 g
Lemak1.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 194 kcal —
- Protein 5.7 g 11%
- Karbohidrat 36 g 13%
- Lemak 1.3 g 2%
- Lemak tepu 0.2 g 1%
- Serat 8.5 g 30%
- Gula 3.8 g —
- Natrium 437 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.52 mg 3%
- Asid pantotenik (B5) 0.24 mg 5%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 4.8 µg 16%
- Folat (B9) 24.7 µg 6%
- Vitamin B12 0 µg 0%
- Kolin 14.6 mg 3%
Mineral
- Kalsium 28.7 mg 2%
- Zat besi 1.6 mg 9%
- Magnesium 49 mg 12%
- Fosforus 163 mg 13%
- Kalium 248 mg 5%
- Zink 1.4 mg 13%
- Kuprum 0.18 mg 20%
- Mangan 1.2 mg 54%
- Selenium 0.89 µg 2%
- Iodin 24.9 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 5.7 g | 36 g | 1.3 g |
| 50 g | 50 g | 97 | 2.8 g | 18 g | 0.7 g |
| 150 g | 150 g | 291 | 8.5 g | 54 g | 2 g |
| 200 g | 200 g | 389 | 11 g | 71 g | 2.6 g |
| 250 g | 250 g | 486 | 14 g | 89 g | 3.3 g |
Makanan serupa
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Rye flourdark, wholemeal307 kcal / 100 g
- Pumpernickelrye bread, dark184 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Wheat bread italien type industrially produced257 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Roti gandum dan rai hitam250 kcal / 100 g
Soalan tentang Rye bread
Berapa kalori dalam 100 g Rye bread?
100 g Rye bread mengandungi 194 kcal, dengan 5.7 g protein, 36 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Rye bread?
50 g Rye bread mengandungi 97 kcal, dengan 2.8 g protein, 18 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread?
150 g Rye bread mengandungi 291 kcal, dengan 8.5 g protein, 54 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Rye bread?
200 g Rye bread mengandungi 389 kcal, dengan 11 g protein, 71 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 250 g Rye bread?
250 g Rye bread mengandungi 486 kcal, dengan 14 g protein, 89 g karbohidrat dan 3.3 g lemak.
Sumber: Frida (Denmark) 1670 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
