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Watercress, leafy vegetable, raw, fresh
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 17 kcal —
- Protein 2.6 g 5%
- Karbohidrat 0.2 g 0%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.8 g 6%
- Gula 0.2 g —
- Natrium 15 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 273 µg 30%
- Vitamin C 25.1 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 127 mg 10%
- Zat besi 0.68 mg 4%
- Fosforus 54 mg 4%
- Kalium 370 mg 8%
- Zink 0.4 mg 4%
- Selenium 0 µg 0%
- Iodin 0.7 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 2.6 g | 0.2 g | 0.3 g |
| 50 g | 50 g | 9 | 1.3 g | 0.1 g | 0.2 g |
| 150 g | 150 g | 26 | 3.9 g | 0.3 g | 0.5 g |
| 200 g | 200 g | 34 | 5.2 g | 0.4 g | 0.6 g |
| 250 g | 250 g | 43 | 6.5 g | 0.5 g | 0.8 g |
Makanan serupa
- Rocket leaves23 kcal / 100 g
- Kale40 kcal / 100 g
- Cabbage bok choy20 kcal / 100 g
- Spinach baby leaf19 kcal / 100 g
- Watercress sautéed with olive oil160 kcal / 100 g
- Spinach english18 kcal / 100 g
- Agrião cru29 kcal / 100 g
- Kale baby leaf19 kcal / 100 g
- Cabbage tat soi17 kcal / 100 g
- Iceberg lettuce green13 kcal / 100 g
Soalan tentang Watercress, leafy vegetable, raw, fresh
Berapa kalori dalam 100 g Watercress, leafy vegetable, raw, fresh?
100 g Watercress, leafy vegetable, raw, fresh mengandungi 17 kcal, dengan 2.6 g protein, 0.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Watercress, leafy vegetable, raw, fresh?
50 g Watercress, leafy vegetable, raw, fresh mengandungi 9 kcal, dengan 1.3 g protein, 0.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Watercress, leafy vegetable, raw, fresh?
150 g Watercress, leafy vegetable, raw, fresh mengandungi 26 kcal, dengan 3.9 g protein, 0.3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Watercress, leafy vegetable, raw, fresh?
200 g Watercress, leafy vegetable, raw, fresh mengandungi 34 kcal, dengan 5.2 g protein, 0.4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Watercress, leafy vegetable, raw, fresh?
250 g Watercress, leafy vegetable, raw, fresh mengandungi 43 kcal, dengan 6.5 g protein, 0.5 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X1280 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
