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Taco, flour tortilla, chicken, with beans, cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 202 kcal —
- Protein 12 g 24%
- Karbohidrat 20 g 7%
- Lemak 6.7 g 9%
- Lemak tepu 2.6 g 13%
- Serat 2.4 g 9%
- Gula 1.6 g —
- Natrium 467 mg 20%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 4.4 µg 4%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 3.6 mg 23%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.13 µg 5%
- Kolin 32.3 mg 6%
Mineral
- Kalsium 97 mg 7%
- Zat besi 2 mg 11%
- Magnesium 26 mg 6%
- Fosforus 180 mg 14%
- Kalium 215 mg 5%
- Zink 0.86 mg 8%
- Kuprum 0.09 mg 10%
- Selenium 18 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 12 g | 20 g | 6.7 g |
| 1 hidangan | 105 g | 212 | 13 g | 21 g | 7.1 g |
| 2 hidangan | 210 g | 424 | 26 g | 43 g | 14 g |
| ½ hidangan | 52.5 g | 106 | 6.4 g | 11 g | 3.5 g |
| 3 hidangan | 315 g | 636 | 39 g | 64 g | 21 g |
| 4 hidangan | 420 g | 848 | 51 g | 85 g | 28 g |
| 50 g | 50 g | 101 | 6.1 g | 10 g | 3.4 g |
| 150 g | 150 g | 303 | 18 g | 31 g | 10 g |
| 200 g | 200 g | 404 | 25 g | 41 g | 14 g |
| 250 g | 250 g | 505 | 31 g | 51 g | 17 g |
Makanan serupa
- Taco corn tortilla chicken with beans cheese193 kcal / 100 g
- Taco flour tortilla beef with beans cheese221 kcal / 100 g
- Burrito chicken with beans cheese203 kcal / 100 g
- Burrito chicken with beans and rice cheese209 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Nachos chicken with beans203 kcal / 100 g
Soalan tentang Taco, flour tortilla, chicken, with beans, cheese
Berapa kalori dalam 100 g Taco, flour tortilla, chicken, with beans, cheese?
100 g Taco, flour tortilla, chicken, with beans, cheese mengandungi 202 kcal, dengan 12 g protein, 20 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 1 hidangan (105 g) Taco, flour tortilla, chicken, with beans, cheese?
1 hidangan (105 g) Taco, flour tortilla, chicken, with beans, cheese mengandungi 212 kcal, dengan 13 g protein, 21 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 2 hidangan (210 g) Taco, flour tortilla, chicken, with beans, cheese?
2 hidangan (210 g) Taco, flour tortilla, chicken, with beans, cheese mengandungi 424 kcal, dengan 26 g protein, 43 g karbohidrat dan 14 g lemak.
Berapa kalori dalam ½ hidangan (52.5 g) Taco, flour tortilla, chicken, with beans, cheese?
½ hidangan (52.5 g) Taco, flour tortilla, chicken, with beans, cheese mengandungi 106 kcal, dengan 6.4 g protein, 11 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 3 hidangan (315 g) Taco, flour tortilla, chicken, with beans, cheese?
3 hidangan (315 g) Taco, flour tortilla, chicken, with beans, cheese mengandungi 636 kcal, dengan 39 g protein, 64 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 4 hidangan (420 g) Taco, flour tortilla, chicken, with beans, cheese?
4 hidangan (420 g) Taco, flour tortilla, chicken, with beans, cheese mengandungi 848 kcal, dengan 51 g protein, 85 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 50 g Taco, flour tortilla, chicken, with beans, cheese?
50 g Taco, flour tortilla, chicken, with beans, cheese mengandungi 101 kcal, dengan 6.1 g protein, 10 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Taco, flour tortilla, chicken, with beans, cheese?
150 g Taco, flour tortilla, chicken, with beans, cheese mengandungi 303 kcal, dengan 18 g protein, 31 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 58102160 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
