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Taco, flour tortilla, beef, with beans, cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 221 kcal —
- Protein 12 g 24%
- Karbohidrat 20 g 7%
- Lemak 8.9 g 11%
- Lemak tepu 3.6 g 18%
- Serat 2.4 g 9%
- Gula 1.6 g —
- Natrium 466 mg 20%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 3.9 µg 3%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 46 µg 12%
- Vitamin B12 0.67 µg 28%
- Kolin 30.6 mg 6%
Mineral
- Kalsium 100 mg 8%
- Zat besi 2.4 mg 13%
- Magnesium 24 mg 6%
- Fosforus 174 mg 14%
- Kalium 217 mg 5%
- Zink 2 mg 18%
- Kuprum 0.1 mg 11%
- Selenium 16.8 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 12 g | 20 g | 8.9 g |
| 1 hidangan | 105 g | 232 | 12 g | 21 g | 9.4 g |
| 2 hidangan | 210 g | 464 | 25 g | 43 g | 19 g |
| ½ hidangan | 52.5 g | 116 | 6.2 g | 11 g | 4.7 g |
| 3 hidangan | 315 g | 696 | 37 g | 64 g | 28 g |
| 4 hidangan | 420 g | 928 | 50 g | 85 g | 38 g |
| 50 g | 50 g | 111 | 5.9 g | 10 g | 4.5 g |
| 150 g | 150 g | 332 | 18 g | 31 g | 13 g |
| 200 g | 200 g | 442 | 24 g | 41 g | 18 g |
| 250 g | 250 g | 553 | 30 g | 51 g | 22 g |
Makanan serupa
- Taco flour tortilla with beans cheese184 kcal / 100 g
- Taco flour tortilla chicken with beans cheese202 kcal / 100 g
- Burrito beef with beans cheese219 kcal / 100 g
- Burrito beef with beans and rice cheese225 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
Soalan tentang Taco, flour tortilla, beef, with beans, cheese
Berapa kalori dalam 100 g Taco, flour tortilla, beef, with beans, cheese?
100 g Taco, flour tortilla, beef, with beans, cheese mengandungi 221 kcal, dengan 12 g protein, 20 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 1 hidangan (105 g) Taco, flour tortilla, beef, with beans, cheese?
1 hidangan (105 g) Taco, flour tortilla, beef, with beans, cheese mengandungi 232 kcal, dengan 12 g protein, 21 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 2 hidangan (210 g) Taco, flour tortilla, beef, with beans, cheese?
2 hidangan (210 g) Taco, flour tortilla, beef, with beans, cheese mengandungi 464 kcal, dengan 25 g protein, 43 g karbohidrat dan 19 g lemak.
Berapa kalori dalam ½ hidangan (52.5 g) Taco, flour tortilla, beef, with beans, cheese?
½ hidangan (52.5 g) Taco, flour tortilla, beef, with beans, cheese mengandungi 116 kcal, dengan 6.2 g protein, 11 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 3 hidangan (315 g) Taco, flour tortilla, beef, with beans, cheese?
3 hidangan (315 g) Taco, flour tortilla, beef, with beans, cheese mengandungi 696 kcal, dengan 37 g protein, 64 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 4 hidangan (420 g) Taco, flour tortilla, beef, with beans, cheese?
4 hidangan (420 g) Taco, flour tortilla, beef, with beans, cheese mengandungi 928 kcal, dengan 50 g protein, 85 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 50 g Taco, flour tortilla, beef, with beans, cheese?
50 g Taco, flour tortilla, beef, with beans, cheese mengandungi 111 kcal, dengan 5.9 g protein, 10 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Taco, flour tortilla, beef, with beans, cheese?
150 g Taco, flour tortilla, beef, with beans, cheese mengandungi 332 kcal, dengan 18 g protein, 31 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58102120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
