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Swiss roll, naturally gluten-free
Kalori & fakta pemakanan
233
kalorikcal setiap 100 g
Protein4.9 g
Karbo45 g
Lemak3.4 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 233 kcal —
- Protein 4.9 g 10%
- Karbohidrat 45 g 16%
- Lemak 3.4 g 4%
- Lemak tepu 0.9 g 4%
- Serat 0.7 g 2%
- Gula 32 g —
- Natrium 169 mg 7%
- Kolesterol 131 mg 44%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 86.4 µg 10%
- Vitamin C 0.68 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.84 mg 6%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 25.4 µg 6%
- Vitamin B12 0.77 µg 32%
Mineral
- Kalsium 138 mg 11%
- Zat besi 0.82 mg 5%
- Magnesium 10.1 mg 2%
- Fosforus 175 mg 14%
- Kalium 285 mg 6%
- Zink 0.6 mg 5%
- Kuprum 0.05 mg 5%
- Mangan 0.28 mg 12%
- Selenium 12.3 µg 22%
- Iodin 21.3 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 4.9 g | 45 g | 3.4 g |
| 50 g | 50 g | 117 | 2.4 g | 22 g | 1.7 g |
| 150 g | 150 g | 350 | 7.3 g | 67 g | 5.1 g |
| 200 g | 200 g | 466 | 9.7 g | 89 g | 6.8 g |
| 250 g | 250 g | 583 | 12 g | 112 g | 8.5 g |
Makanan serupa
- Chocolate swiss roll naturally gluten-free385 kcal / 100 g
- Swiss roll gluten-free245 kcal / 100 g
- Swiss roll dough naturally gluten-free270 kcal / 100 g
- Chocolate swiss roll gluten-free386 kcal / 100 g
- Chocolate swiss roll cake naturally gluten-free276 kcal / 100 g
- Basic plain sponge cake/swiss roll sweetened with fructose300 kcal / 100 g
- Basic plain sponge cake naturally gluten-free287 kcal / 100 g
- Jaffa cake naturally gluten-free371 kcal / 100 g
- Gluten-free muffin cake449 kcal / 100 g
Soalan tentang Swiss roll, naturally gluten-free
Berapa kalori dalam 100 g Swiss roll, naturally gluten-free?
100 g Swiss roll, naturally gluten-free mengandungi 233 kcal, dengan 4.9 g protein, 45 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Swiss roll, naturally gluten-free?
50 g Swiss roll, naturally gluten-free mengandungi 117 kcal, dengan 2.4 g protein, 22 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Swiss roll, naturally gluten-free?
150 g Swiss roll, naturally gluten-free mengandungi 350 kcal, dengan 7.3 g protein, 67 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 200 g Swiss roll, naturally gluten-free?
200 g Swiss roll, naturally gluten-free mengandungi 466 kcal, dengan 9.7 g protein, 89 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 250 g Swiss roll, naturally gluten-free?
250 g Swiss roll, naturally gluten-free mengandungi 583 kcal, dengan 12 g protein, 112 g karbohidrat dan 8.5 g lemak.
Sumber: Fineli (Finland) 31581 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
