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Basic plain sponge cake/swiss roll, sweetened with fructose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 300 kcal —
- Protein 5.5 g 11%
- Karbohidrat 60 g 22%
- Lemak 3.6 g 5%
- Lemak tepu 0.9 g 5%
- Serat 0.6 g 2%
- Gula 35 g —
- Natrium 211 mg 9%
- Kolesterol 138 mg 46%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 90.7 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.84 µg 4%
- Vitamin E 0.74 mg 5%
- Vitamin K 0.36 µg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 27.9 µg 7%
- Vitamin B12 0.81 µg 34%
Mineral
- Kalsium 187 mg 14%
- Zat besi 0.9 mg 5%
- Magnesium 8.3 mg 2%
- Fosforus 226 mg 18%
- Kalium 74.5 mg 2%
- Zink 0.68 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.07 mg 3%
- Selenium 13.5 µg 25%
- Iodin 26.3 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 300 | 5.5 g | 60 g | 3.6 g |
| 50 g | 50 g | 150 | 2.8 g | 30 g | 1.8 g |
| 150 g | 150 g | 450 | 8.3 g | 90 g | 5.4 g |
| 200 g | 200 g | 600 | 11 g | 120 g | 7.3 g |
| 250 g | 250 g | 750 | 14 g | 150 g | 9.1 g |
Makanan serupa
- Basic plain sponge cake/swiss roll artificially sweetened175 kcal / 100 g
- Swiss roll dough unsweetened243 kcal / 100 g
- Swiss roll sweetened with fructose247 kcal / 100 g
- Basic plain sponge cake naturally gluten-free287 kcal / 100 g
- Chocolate swiss roll cake naturally gluten-free276 kcal / 100 g
- Chocolate swiss roll cake272 kcal / 100 g
Soalan tentang Basic plain sponge cake/swiss roll, sweetened with fructose
Berapa kalori dalam 100 g Basic plain sponge cake/swiss roll, sweetened with fructose?
100 g Basic plain sponge cake/swiss roll, sweetened with fructose mengandungi 300 kcal, dengan 5.5 g protein, 60 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 50 g Basic plain sponge cake/swiss roll, sweetened with fructose?
50 g Basic plain sponge cake/swiss roll, sweetened with fructose mengandungi 150 kcal, dengan 2.8 g protein, 30 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Basic plain sponge cake/swiss roll, sweetened with fructose?
150 g Basic plain sponge cake/swiss roll, sweetened with fructose mengandungi 450 kcal, dengan 8.3 g protein, 90 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 200 g Basic plain sponge cake/swiss roll, sweetened with fructose?
200 g Basic plain sponge cake/swiss roll, sweetened with fructose mengandungi 600 kcal, dengan 11 g protein, 120 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 250 g Basic plain sponge cake/swiss roll, sweetened with fructose?
250 g Basic plain sponge cake/swiss roll, sweetened with fructose mengandungi 750 kcal, dengan 14 g protein, 150 g karbohidrat dan 9.1 g lemak.
Sumber: Fineli (Finland) 31574 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
