Ketahui apa yang ada di pinggan anda
Basic plain sponge cake/swiss roll, artificially sweetened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 175 kcal —
- Protein 7.2 g 14%
- Karbohidrat 25 g 9%
- Lemak 4.8 g 6%
- Lemak tepu 1.2 g 6%
- Serat 0.5 g 2%
- Gula 0.4 g —
- Natrium 236 mg 10%
- Kolesterol 183 mg 61%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.97 mg 6%
- Vitamin K 0.46 µg 0%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 34.3 µg 9%
- Vitamin B12 1.1 µg 45%
Mineral
- Kalsium 205 mg 16%
- Zat besi 1.1 mg 6%
- Magnesium 9.6 mg 2%
- Fosforus 256 mg 20%
- Kalium 88 mg 2%
- Zink 0.84 mg 8%
- Kuprum 0.05 mg 6%
- Mangan 0.07 mg 3%
- Selenium 17.4 µg 32%
- Iodin 28.5 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 7.2 g | 25 g | 4.8 g |
| 50 g | 50 g | 88 | 3.6 g | 13 g | 2.4 g |
| 150 g | 150 g | 263 | 11 g | 38 g | 7.2 g |
| 200 g | 200 g | 350 | 14 g | 50 g | 9.6 g |
| 250 g | 250 g | 438 | 18 g | 63 g | 12 g |
Makanan serupa
- Basic plain sponge cake/swiss roll sweetened with fructose300 kcal / 100 g
- Swiss roll dough unsweetened243 kcal / 100 g
- Swiss roll dough gluten-free276 kcal / 100 g
- Basic plain sponge cake296 kcal / 100 g
- Shortbread pie crust artificially sweetened421 kcal / 100 g
- Chocolate swiss roll cake272 kcal / 100 g
- Dough unsweetened508 kcal / 100 g
Soalan tentang Basic plain sponge cake/swiss roll, artificially sweetened
Berapa kalori dalam 100 g Basic plain sponge cake/swiss roll, artificially sweetened?
100 g Basic plain sponge cake/swiss roll, artificially sweetened mengandungi 175 kcal, dengan 7.2 g protein, 25 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 50 g Basic plain sponge cake/swiss roll, artificially sweetened?
50 g Basic plain sponge cake/swiss roll, artificially sweetened mengandungi 88 kcal, dengan 3.6 g protein, 13 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Basic plain sponge cake/swiss roll, artificially sweetened?
150 g Basic plain sponge cake/swiss roll, artificially sweetened mengandungi 263 kcal, dengan 11 g protein, 38 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 200 g Basic plain sponge cake/swiss roll, artificially sweetened?
200 g Basic plain sponge cake/swiss roll, artificially sweetened mengandungi 350 kcal, dengan 14 g protein, 50 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 250 g Basic plain sponge cake/swiss roll, artificially sweetened?
250 g Basic plain sponge cake/swiss roll, artificially sweetened mengandungi 438 kcal, dengan 18 g protein, 63 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 31571 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
