Ketahui apa yang ada di pinggan anda
Pizza, with meat other than pepperoni, from school lunch, thick crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 257 kcal —
- Protein 13 g 27%
- Karbohidrat 27 g 10%
- Lemak 9.1 g 12%
- Lemak tepu 4.2 g 21%
- Serat 4 g 14%
- Gula 3.7 g —
- Natrium 433 mg 19%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60 µg 7%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.33 mg 27%
- Riboflavin (B2) 0.31 mg 24%
- Niasin (B3) 4.1 mg 26%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 81 µg 20%
- Vitamin B12 0.34 µg 14%
- Kolin 29.1 mg 5%
Mineral
- Kalsium 168 mg 13%
- Zat besi 2.2 mg 12%
- Magnesium 23 mg 5%
- Fosforus 279 mg 22%
- Kalium 282 mg 6%
- Zink 1.6 mg 15%
- Kuprum 0.12 mg 14%
- Selenium 25 µg 45%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 13 g | 27 g | 9.1 g |
| 1 hidangan | 158 g | 406 | 21 g | 42 g | 14 g |
| 2 hidangan | 316 g | 812 | 42 g | 84 g | 29 g |
| ½ hidangan | 79 g | 203 | 11 g | 21 g | 7.2 g |
| 3 hidangan | 474 g | 1218 | 63 g | 126 g | 43 g |
| 4 hidangan | 632 g | 1624 | 84 g | 168 g | 57 g |
| 50 g | 50 g | 129 | 6.6 g | 13 g | 4.5 g |
| 150 g | 150 g | 386 | 20 g | 40 g | 14 g |
| 200 g | 200 g | 514 | 27 g | 53 g | 18 g |
| 250 g | 250 g | 643 | 33 g | 67 g | 23 g |
Makanan serupa
- Pizza with meat other than pepperoni from school lunch thin crust250 kcal / 100 g
- Pizza with meat other than pepperoni from school lunch medium crust254 kcal / 100 g
- White pizza cheese with meat thick crust296 kcal / 100 g
- School Lunch pizza sausage topping thick crust whole grain257 kcal / 100 g
- White pizza cheese with meat and vegetables thick crust270 kcal / 100 g
- Makan tengah hari sekolah pizza keju kerak tebal bijirin penuhtopping keju, sejuk beku, dimasak254 kcal / 100 g
- Makan tengah hari sekolah pizza pepperoni bijirin penuh kerak tebaltopping pepperoni, sejuk beku, dimasak259 kcal / 100 g
- School Lunch pizza sausage topping thin crust whole grain250 kcal / 100 g
- Pasta with sauce and meat from school lunch117 kcal / 100 g
Soalan tentang Pizza, with meat other than pepperoni, from school lunch, thick crust
Berapa kalori dalam 100 g Pizza, with meat other than pepperoni, from school lunch, thick crust?
100 g Pizza, with meat other than pepperoni, from school lunch, thick crust mengandungi 257 kcal, dengan 13 g protein, 27 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 1 hidangan (158 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?
1 hidangan (158 g) Pizza, with meat other than pepperoni, from school lunch, thick crust mengandungi 406 kcal, dengan 21 g protein, 42 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (316 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?
2 hidangan (316 g) Pizza, with meat other than pepperoni, from school lunch, thick crust mengandungi 812 kcal, dengan 42 g protein, 84 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (79 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?
½ hidangan (79 g) Pizza, with meat other than pepperoni, from school lunch, thick crust mengandungi 203 kcal, dengan 11 g protein, 21 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 3 hidangan (474 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?
3 hidangan (474 g) Pizza, with meat other than pepperoni, from school lunch, thick crust mengandungi 1218 kcal, dengan 63 g protein, 126 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (632 g) Pizza, with meat other than pepperoni, from school lunch, thick crust?
4 hidangan (632 g) Pizza, with meat other than pepperoni, from school lunch, thick crust mengandungi 1624 kcal, dengan 84 g protein, 168 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g Pizza, with meat other than pepperoni, from school lunch, thick crust?
50 g Pizza, with meat other than pepperoni, from school lunch, thick crust mengandungi 129 kcal, dengan 6.6 g protein, 13 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Pizza, with meat other than pepperoni, from school lunch, thick crust?
150 g Pizza, with meat other than pepperoni, from school lunch, thick crust mengandungi 386 kcal, dengan 20 g protein, 40 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58106636 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
