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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Kalori & fakta pemakanan

257

kalorikcal setiap 100 g

Protein13 g

Karbo27 g

Lemak9.1 g

Peratus kalori

Fakta pemakanan

Bagi setiap 100 g% NH

Kalori 257 kcal —
Protein 13 g 27%
Karbohidrat 27 g 10%
Lemak 9.1 g 12%
Lemak tepu 4.2 g 21%
Serat 4 g 14%
Gula 3.7 g —
Natrium 433 mg 19%
Kolesterol 26 mg 9%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

Vitamin A 60 µg 7%
Vitamin C 0.4 mg 0%
Vitamin D 0 µg 0%
Vitamin E 0.75 mg 5%
Vitamin K 3.3 µg 3%
Tiamina (B1) 0.33 mg 27%
Riboflavin (B2) 0.31 mg 24%
Niasin (B3) 4.1 mg 26%
Asid pantotenik (B5) 0.44 mg 9%
Vitamin B6 0.12 mg 7%
Folat (B9) 81 µg 20%
Vitamin B12 0.34 µg 14%
Kolin 29.1 mg 5%

Mineral

Kalsium 168 mg 13%
Zat besi 2.2 mg 12%
Magnesium 23 mg 5%
Fosforus 279 mg 22%
Kalium 282 mg 6%
Zink 1.6 mg 15%
Kuprum 0.12 mg 14%
Mangan 0.38 mg 16%
Selenium 25 µg 45%

Kalori mengikut hidangan

Hidangan	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	257	13 g	27 g	9.1 g
1 hidangan	129 g	332	17 g	34 g	12 g
2 hidangan	258 g	663	34 g	69 g	23 g
½ hidangan	64.5 g	166	8.6 g	17 g	5.9 g
3 hidangan	387 g	995	51 g	103 g	35 g
4 hidangan	516 g	1326	68 g	137 g	47 g
50 g	50 g	129	6.6 g	13 g	4.5 g
150 g	150 g	386	20 g	40 g	14 g
200 g	200 g	514	27 g	53 g	18 g
250 g	250 g	643	33 g	67 g	23 g

Makanan serupa

Soalan tentang School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Berapa kalori dalam 100 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

100 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandungi 257 kcal, dengan 13 g protein, 27 g karbohidrat dan 9.1 g lemak.

Berapa kalori dalam 1 hidangan (129 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

1 hidangan (129 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandungi 332 kcal, dengan 17 g protein, 34 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 2 hidangan (258 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

2 hidangan (258 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandungi 663 kcal, dengan 34 g protein, 69 g karbohidrat dan 23 g lemak.

Berapa kalori dalam ½ hidangan (64.5 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

½ hidangan (64.5 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandungi 166 kcal, dengan 8.6 g protein, 17 g karbohidrat dan 5.9 g lemak.

Berapa kalori dalam 3 hidangan (387 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

3 hidangan (387 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandungi 995 kcal, dengan 51 g protein, 103 g karbohidrat dan 35 g lemak.

Berapa kalori dalam 4 hidangan (516 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

4 hidangan (516 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandungi 1326 kcal, dengan 68 g protein, 137 g karbohidrat dan 47 g lemak.

Berapa kalori dalam 50 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

50 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandungi 129 kcal, dengan 6.6 g protein, 13 g karbohidrat dan 4.5 g lemak.

Berapa kalori dalam 150 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

150 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandungi 386 kcal, dengan 20 g protein, 40 g karbohidrat dan 14 g lemak.

Sumber: USDA FoodData Central 170793 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat