Ketahui apa yang ada di pinggan anda
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 250 kcal —
- Protein 13 g 25%
- Karbohidrat 28 g 10%
- Lemak 7.8 g 10%
- Lemak tepu 3.5 g 17%
- Serat 3.9 g 14%
- Gula 7.5 g —
- Natrium 457 mg 20%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 89 µg 10%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 5.3 µg 4%
- Tiamina (B1) 0.27 mg 23%
- Riboflavin (B2) 0.34 mg 26%
- Niasin (B3) 3.8 mg 23%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 71 µg 18%
- Vitamin B12 2.2 µg 91%
- Kolin 38 mg 7%
Mineral
- Kalsium 238 mg 18%
- Zat besi 2.1 mg 12%
- Magnesium 52 mg 12%
- Fosforus 318 mg 25%
- Kalium 385 mg 8%
- Zink 2.5 mg 23%
- Kuprum 0.1 mg 11%
- Selenium 22.5 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 13 g | 28 g | 7.8 g |
| 1 hidangan | 133 g | 333 | 17 g | 38 g | 10 g |
| 2 hidangan | 266 g | 665 | 34 g | 75 g | 21 g |
| ½ hidangan | 66.5 g | 166 | 8.4 g | 19 g | 5.2 g |
| 3 hidangan | 399 g | 998 | 50 g | 113 g | 31 g |
| 4 hidangan | 532 g | 1330 | 67 g | 151 g | 42 g |
| 50 g | 50 g | 125 | 6.3 g | 14 g | 3.9 g |
| 150 g | 150 g | 375 | 19 g | 43 g | 12 g |
| 200 g | 200 g | 500 | 25 g | 57 g | 16 g |
| 250 g | 250 g | 625 | 32 g | 71 g | 20 g |
Makanan serupa
- School Lunch pizza sausage topping thick crust whole grain257 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
- Makanan tengah hari sekolah pizza keju bijirin penuh kerak nipisatas keju, sejuk beku, dimasak247 kcal / 100 g
- Makan tengah hari sekolah pizza pepperoni bijirin penuh kerak tebaltopping pepperoni, sejuk beku, dimasak259 kcal / 100 g
- Makan tengah hari sekolah pizza keju kerak tebal bijirin penuhtopping keju, sejuk beku, dimasak254 kcal / 100 g
- Pizza sosej sarapan Tony'smakan tengah hari sekolah, sejuk beku240 kcal / 100 g
- Pizza with meat other than pepperoni from school lunch thin crust250 kcal / 100 g
Soalan tentang School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Berapa kalori dalam 100 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
100 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandungi 250 kcal, dengan 13 g protein, 28 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (133 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
1 hidangan (133 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandungi 333 kcal, dengan 17 g protein, 38 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 2 hidangan (266 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
2 hidangan (266 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandungi 665 kcal, dengan 34 g protein, 75 g karbohidrat dan 21 g lemak.
Berapa kalori dalam ½ hidangan (66.5 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
½ hidangan (66.5 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandungi 166 kcal, dengan 8.4 g protein, 19 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 3 hidangan (399 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
3 hidangan (399 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandungi 998 kcal, dengan 50 g protein, 113 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 4 hidangan (532 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
4 hidangan (532 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandungi 1330 kcal, dengan 67 g protein, 151 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 50 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
50 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandungi 125 kcal, dengan 6.3 g protein, 14 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
150 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandungi 375 kcal, dengan 19 g protein, 43 g karbohidrat dan 12 g lemak.
Sumber: USDA FoodData Central 170782 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
