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Pizza, with meat other than pepperoni, from school lunch, medium crust

Kalori & fakta pemakanan

254
kalorikcal setiap 100 g
Protein13 g
Karbo27 g
Lemak8.5 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 254 kcal —
  • Protein 13 g 26%
  • Karbohidrat 27 g 10%
  • Lemak 8.5 g 11%
  • Lemak tepu 3.9 g 19%
  • Serat 4 g 14%
  • Gula 5.6 g —
  • Natrium 445 mg 19%
  • Kolesterol 26 mg 9%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 74 µg 8%
  • Vitamin C 0.5 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.78 mg 5%
  • Vitamin K 4.3 µg 4%
  • Tiamina (B1) 0.3 mg 25%
  • Riboflavin (B2) 0.33 mg 25%
  • Niasin (B3) 3.9 mg 25%
  • Vitamin B6 0.16 mg 9%
  • Folat (B9) 76 µg 19%
  • Vitamin B12 1.3 µg 53%
  • Kolin 33.6 mg 6%

Mineral

  • Kalsium 203 mg 16%
  • Zat besi 2.2 mg 12%
  • Magnesium 38 mg 9%
  • Fosforus 298 mg 24%
  • Kalium 334 mg 7%
  • Zink 2.1 mg 19%
  • Kuprum 0.11 mg 12%
  • Selenium 23.8 µg 43%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g25413 g27 g8.5 g
1 hidangan147 g37319 g40 g12 g
2 hidangan294 g74738 g81 g25 g
½ hidangan73.5 g1879.5 g20 g6.2 g
3 hidangan441 g112057 g121 g37 g
4 hidangan588 g149476 g161 g50 g
50 g50 g1276.5 g14 g4.2 g
150 g150 g38119 g41 g13 g
200 g200 g50826 g55 g17 g
250 g250 g63532 g69 g21 g

Soalan tentang Pizza, with meat other than pepperoni, from school lunch, medium crust

Berapa kalori dalam 100 g Pizza, with meat other than pepperoni, from school lunch, medium crust?

100 g Pizza, with meat other than pepperoni, from school lunch, medium crust mengandungi 254 kcal, dengan 13 g protein, 27 g karbohidrat dan 8.5 g lemak.

Berapa kalori dalam 1 hidangan (147 g) Pizza, with meat other than pepperoni, from school lunch, medium crust?

1 hidangan (147 g) Pizza, with meat other than pepperoni, from school lunch, medium crust mengandungi 373 kcal, dengan 19 g protein, 40 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 2 hidangan (294 g) Pizza, with meat other than pepperoni, from school lunch, medium crust?

2 hidangan (294 g) Pizza, with meat other than pepperoni, from school lunch, medium crust mengandungi 747 kcal, dengan 38 g protein, 81 g karbohidrat dan 25 g lemak.

Berapa kalori dalam ½ hidangan (73.5 g) Pizza, with meat other than pepperoni, from school lunch, medium crust?

½ hidangan (73.5 g) Pizza, with meat other than pepperoni, from school lunch, medium crust mengandungi 187 kcal, dengan 9.5 g protein, 20 g karbohidrat dan 6.2 g lemak.

Berapa kalori dalam 3 hidangan (441 g) Pizza, with meat other than pepperoni, from school lunch, medium crust?

3 hidangan (441 g) Pizza, with meat other than pepperoni, from school lunch, medium crust mengandungi 1120 kcal, dengan 57 g protein, 121 g karbohidrat dan 37 g lemak.

Berapa kalori dalam 4 hidangan (588 g) Pizza, with meat other than pepperoni, from school lunch, medium crust?

4 hidangan (588 g) Pizza, with meat other than pepperoni, from school lunch, medium crust mengandungi 1494 kcal, dengan 76 g protein, 161 g karbohidrat dan 50 g lemak.

Berapa kalori dalam 50 g Pizza, with meat other than pepperoni, from school lunch, medium crust?

50 g Pizza, with meat other than pepperoni, from school lunch, medium crust mengandungi 127 kcal, dengan 6.5 g protein, 14 g karbohidrat dan 4.2 g lemak.

Berapa kalori dalam 150 g Pizza, with meat other than pepperoni, from school lunch, medium crust?

150 g Pizza, with meat other than pepperoni, from school lunch, medium crust mengandungi 381 kcal, dengan 19 g protein, 41 g karbohidrat dan 13 g lemak.

Sumber: FNDDS (USDA) 58106634 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat