Ketahui apa yang ada di pinggan anda
Pizza with kebab, salad and dressing, fast food
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 219 kcal —
- Protein 11 g 22%
- Karbohidrat 14 g 5%
- Lemak 13 g 17%
- Lemak tepu 4.4 g 22%
- Serat 1.7 g 6%
- Gula 2.6 g —
- Natrium 500 mg 22%
- Kolesterol 31.1 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36.5 µg 4%
- Vitamin C 0.65 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 21.1 µg 18%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.92 mg 6%
- Asid pantotenik (B5) 0.23 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 3.8 µg 13%
- Folat (B9) 15.5 µg 4%
- Vitamin B12 0.5 µg 21%
- Kolin 21.7 mg 4%
Mineral
- Kalsium 130 mg 10%
- Zat besi 0.94 mg 5%
- Magnesium 21 mg 5%
- Fosforus 170 mg 14%
- Kalium 195 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.08 mg 9%
- Mangan 0.26 mg 11%
- Selenium 4.3 µg 8%
- Iodin 13.5 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 11 g | 14 g | 13 g |
| 50 g | 50 g | 110 | 5.5 g | 7 g | 6.5 g |
| 150 g | 150 g | 329 | 16 g | 21 g | 19 g |
| 200 g | 200 g | 439 | 22 g | 28 g | 26 g |
| 250 g | 250 g | 548 | 27 g | 35 g | 32 g |
Makanan serupa
- Sandwich with kebab salad and dressing fast food216 kcal / 100 g
- Pita sandwich with kebab salad and dressing fast food179 kcal / 100 g
- Pizza with meat tomato and cheese fast food257 kcal / 100 g
- Pizza with salami tomato and cheese fast food287 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Dürüm roll with kebab salad and dressing fast food192 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
Soalan tentang Pizza with kebab, salad and dressing, fast food
Berapa kalori dalam 100 g Pizza with kebab, salad and dressing, fast food?
100 g Pizza with kebab, salad and dressing, fast food mengandungi 219 kcal, dengan 11 g protein, 14 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Pizza with kebab, salad and dressing, fast food?
50 g Pizza with kebab, salad and dressing, fast food mengandungi 110 kcal, dengan 5.5 g protein, 7 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 150 g Pizza with kebab, salad and dressing, fast food?
150 g Pizza with kebab, salad and dressing, fast food mengandungi 329 kcal, dengan 16 g protein, 21 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Pizza with kebab, salad and dressing, fast food?
200 g Pizza with kebab, salad and dressing, fast food mengandungi 439 kcal, dengan 22 g protein, 28 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Pizza with kebab, salad and dressing, fast food?
250 g Pizza with kebab, salad and dressing, fast food mengandungi 548 kcal, dengan 27 g protein, 35 g karbohidrat dan 32 g lemak.
Sumber: Frida (Denmark) 1971 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
