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Dürüm roll with kebab, salad and dressing, fast food
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 192 kcal —
- Protein 12 g 24%
- Karbohidrat 12 g 4%
- Lemak 10 g 13%
- Lemak tepu 2.7 g 13%
- Serat 1.6 g 6%
- Gula 2.3 g —
- Natrium 503 mg 22%
- Kolesterol 31.7 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12 µg 1%
- Vitamin C 0.66 mg 1%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 21.3 µg 18%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.7 mg 11%
- Asid pantotenik (B5) 0.3 mg 6%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 3.5 µg 12%
- Folat (B9) 9.9 µg 2%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 21.4 mg 2%
- Zat besi 1.2 mg 7%
- Magnesium 20 mg 5%
- Fosforus 134 mg 11%
- Kalium 271 mg 6%
- Zink 2.3 mg 21%
- Kuprum 0.08 mg 8%
- Mangan 0.23 mg 10%
- Selenium 4.2 µg 8%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 12 g | 12 g | 11 g |
| 50 g | 50 g | 96 | 6 g | 5.8 g | 5.2 g |
| 150 g | 150 g | 287 | 18 g | 17 g | 16 g |
| 200 g | 200 g | 383 | 24 g | 23 g | 21 g |
| 250 g | 250 g | 479 | 30 g | 29 g | 26 g |
Makanan serupa
- Sandwich with kebab salad and dressing fast food216 kcal / 100 g
- Pita sandwich with kebab salad and dressing fast food179 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- Hamburger medium patty salad and dressing fast food202 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
- Pizza with kebab salad and dressing fast food219 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
Soalan tentang Dürüm roll with kebab, salad and dressing, fast food
Berapa kalori dalam 100 g Dürüm roll with kebab, salad and dressing, fast food?
100 g Dürüm roll with kebab, salad and dressing, fast food mengandungi 192 kcal, dengan 12 g protein, 12 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Dürüm roll with kebab, salad and dressing, fast food?
50 g Dürüm roll with kebab, salad and dressing, fast food mengandungi 96 kcal, dengan 6 g protein, 5.8 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Dürüm roll with kebab, salad and dressing, fast food?
150 g Dürüm roll with kebab, salad and dressing, fast food mengandungi 287 kcal, dengan 18 g protein, 17 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Dürüm roll with kebab, salad and dressing, fast food?
200 g Dürüm roll with kebab, salad and dressing, fast food mengandungi 383 kcal, dengan 24 g protein, 23 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Dürüm roll with kebab, salad and dressing, fast food?
250 g Dürüm roll with kebab, salad and dressing, fast food mengandungi 479 kcal, dengan 30 g protein, 29 g karbohidrat dan 26 g lemak.
Sumber: Frida (Denmark) 1638 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
