Ketahui apa yang ada di pinggan anda
Multigrain bread, bread roll, water, butter, flour mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 233 kcal —
- Protein 7.6 g 15%
- Karbohidrat 40 g 14%
- Lemak 3.8 g 5%
- Lemak tepu 1.8 g 9%
- Serat 3.7 g 13%
- Gula 2 g —
- Natrium 206 mg 9%
- Kolesterol 5.7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 20.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.26 mg 21%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 3.6 mg 22%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 49.2 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15.3 mg 1%
- Zat besi 1.7 mg 9%
- Magnesium 34.5 mg 8%
- Fosforus 125 mg 10%
- Kalium 179 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.2 mg 23%
- Mangan 0.91 mg 39%
- Selenium 6.1 µg 11%
- Iodin 15.5 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 7.6 g | 40 g | 3.8 g |
| 50 g | 50 g | 117 | 3.8 g | 20 g | 1.9 g |
| 150 g | 150 g | 350 | 11 g | 60 g | 5.7 g |
| 200 g | 200 g | 466 | 15 g | 79 g | 7.6 g |
| 250 g | 250 g | 583 | 19 g | 99 g | 9.5 g |
Makanan serupa
- Multigrain bread bread roll water flour mix215 kcal / 100 g
- Multigrain bread bread roll water oil flour mix233 kcal / 100 g
- Bun water butter297 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun water297 kcal / 100 g
Soalan tentang Multigrain bread, bread roll, water, butter, flour mix
Berapa kalori dalam 100 g Multigrain bread, bread roll, water, butter, flour mix?
100 g Multigrain bread, bread roll, water, butter, flour mix mengandungi 233 kcal, dengan 7.6 g protein, 40 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, water, butter, flour mix?
50 g Multigrain bread, bread roll, water, butter, flour mix mengandungi 117 kcal, dengan 3.8 g protein, 20 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, water, butter, flour mix?
150 g Multigrain bread, bread roll, water, butter, flour mix mengandungi 350 kcal, dengan 11 g protein, 60 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, water, butter, flour mix?
200 g Multigrain bread, bread roll, water, butter, flour mix mengandungi 466 kcal, dengan 15 g protein, 79 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, water, butter, flour mix?
250 g Multigrain bread, bread roll, water, butter, flour mix mengandungi 583 kcal, dengan 19 g protein, 99 g karbohidrat dan 9.5 g lemak.
Sumber: Fineli (Finland) 29005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
