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Multigrain bread, bread roll, water, flour mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 215 kcal —
- Protein 6.6 g 13%
- Karbohidrat 36 g 13%
- Lemak 4.3 g 5%
- Lemak tepu 1.5 g 8%
- Serat 3.2 g 12%
- Gula 2.4 g —
- Natrium 245 mg 11%
- Kolesterol 0.5 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.8 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 3.6 µg 3%
- Tiamina (B1) 0.22 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 35.8 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14.5 mg 1%
- Zat besi 1.5 mg 8%
- Magnesium 30.6 mg 7%
- Fosforus 107 mg 9%
- Kalium 155 mg 3%
- Zink 1 mg 9%
- Kuprum 0.18 mg 20%
- Mangan 0.8 mg 35%
- Selenium 5.4 µg 10%
- Iodin 18.1 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6.6 g | 36 g | 4.3 g |
| 50 g | 50 g | 108 | 3.3 g | 18 g | 2.1 g |
| 150 g | 150 g | 323 | 9.9 g | 53 g | 6.4 g |
| 200 g | 200 g | 430 | 13 g | 71 g | 8.6 g |
| 250 g | 250 g | 538 | 17 g | 89 g | 11 g |
Makanan serupa
- Multigrain bread bread roll water butter flour mix233 kcal / 100 g
- Multigrain bread bread roll water oil flour mix233 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun water297 kcal / 100 g
- Bun water butter297 kcal / 100 g
Soalan tentang Multigrain bread, bread roll, water, flour mix
Berapa kalori dalam 100 g Multigrain bread, bread roll, water, flour mix?
100 g Multigrain bread, bread roll, water, flour mix mengandungi 215 kcal, dengan 6.6 g protein, 36 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, water, flour mix?
50 g Multigrain bread, bread roll, water, flour mix mengandungi 108 kcal, dengan 3.3 g protein, 18 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, water, flour mix?
150 g Multigrain bread, bread roll, water, flour mix mengandungi 323 kcal, dengan 9.9 g protein, 53 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, water, flour mix?
200 g Multigrain bread, bread roll, water, flour mix mengandungi 430 kcal, dengan 13 g protein, 71 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, water, flour mix?
250 g Multigrain bread, bread roll, water, flour mix mengandungi 538 kcal, dengan 17 g protein, 89 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 1556 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
