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Macaroni, dark, whole wheat and dark wheat flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 303 kcal —
- Protein 11 g 23%
- Karbohidrat 54 g 20%
- Lemak 2.2 g 3%
- Lemak tepu 0.3 g 1%
- Serat 8.7 g 31%
- Gula 1.3 g —
- Natrium 1 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.32 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.31 mg 26%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 4.4 mg 28%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 39.6 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 28.5 mg 2%
- Zat besi 3.4 mg 19%
- Magnesium 106 mg 25%
- Fosforus 305 mg 24%
- Kalium 367 mg 8%
- Zink 2.6 mg 24%
- Kuprum 0.43 mg 48%
- Mangan 2.7 mg 119%
- Selenium 6.7 µg 12%
- Iodin 4.4 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 303 | 11 g | 54 g | 2.2 g |
| 50 g | 50 g | 152 | 5.7 g | 27 g | 1.1 g |
| 150 g | 150 g | 455 | 17 g | 82 g | 3.2 g |
| 200 g | 200 g | 606 | 23 g | 109 g | 4.3 g |
| 250 g | 250 g | 758 | 28 g | 136 g | 5.4 g |
Makanan serupa
- Macaroni whole wheat355 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Oat macaroni contains wheat and oats361 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Pasta dark high protein pasta356 kcal / 100 g
- Pasta spaghetti macaroni naturally gluten-free358 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
Soalan tentang Macaroni, dark, whole wheat and dark wheat flour
Berapa kalori dalam 100 g Macaroni, dark, whole wheat and dark wheat flour?
100 g Macaroni, dark, whole wheat and dark wheat flour mengandungi 303 kcal, dengan 11 g protein, 54 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Macaroni, dark, whole wheat and dark wheat flour?
50 g Macaroni, dark, whole wheat and dark wheat flour mengandungi 152 kcal, dengan 5.7 g protein, 27 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Macaroni, dark, whole wheat and dark wheat flour?
150 g Macaroni, dark, whole wheat and dark wheat flour mengandungi 455 kcal, dengan 17 g protein, 82 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Macaroni, dark, whole wheat and dark wheat flour?
200 g Macaroni, dark, whole wheat and dark wheat flour mengandungi 606 kcal, dengan 23 g protein, 109 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 250 g Macaroni, dark, whole wheat and dark wheat flour?
250 g Macaroni, dark, whole wheat and dark wheat flour mengandungi 758 kcal, dengan 28 g protein, 136 g karbohidrat dan 5.4 g lemak.
Sumber: Fineli (Finland) 34713 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
