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Macaroni, whole wheat, boiled without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 3.4 g 7%
- Karbohidrat 16 g 6%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.6 g 9%
- Gula 0.4 g —
- Natrium 1 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.69 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10.7 mg 1%
- Zat besi 1 mg 6%
- Magnesium 31.9 mg 8%
- Fosforus 91.6 mg 7%
- Kalium 110 mg 2%
- Zink 0.79 mg 7%
- Kuprum 0.13 mg 14%
- Mangan 0.82 mg 36%
- Selenium 2 µg 4%
- Iodin 1.3 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 3.4 g | 16 g | 0.6 g |
| 50 g | 50 g | 46 | 1.7 g | 8.1 g | 0.3 g |
| 150 g | 150 g | 137 | 5.1 g | 24 g | 1 g |
| 200 g | 200 g | 182 | 6.8 g | 33 g | 1.3 g |
| 250 g | 250 g | 228 | 8.5 g | 41 g | 1.6 g |
Makanan serupa
- Macaroni whole wheat salt89 kcal / 100 g
- Macaroni dark boiled without salt107 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pasta multigrain boiled without salt108 kcal / 100 g
- Oat macaroni boiled with added salt107 kcal / 100 g
- Noodle whole wheat salt128 kcal / 100 g
- Pasta multigrain salt106 kcal / 100 g
- Rice wholegrain boiled without salt145 kcal / 100 g
Soalan tentang Macaroni, whole wheat, boiled without salt
Berapa kalori dalam 100 g Macaroni, whole wheat, boiled without salt?
100 g Macaroni, whole wheat, boiled without salt mengandungi 91 kcal, dengan 3.4 g protein, 16 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Macaroni, whole wheat, boiled without salt?
50 g Macaroni, whole wheat, boiled without salt mengandungi 46 kcal, dengan 1.7 g protein, 8.1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Macaroni, whole wheat, boiled without salt?
150 g Macaroni, whole wheat, boiled without salt mengandungi 137 kcal, dengan 5.1 g protein, 24 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 200 g Macaroni, whole wheat, boiled without salt?
200 g Macaroni, whole wheat, boiled without salt mengandungi 182 kcal, dengan 6.8 g protein, 33 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 250 g Macaroni, whole wheat, boiled without salt?
250 g Macaroni, whole wheat, boiled without salt mengandungi 228 kcal, dengan 8.5 g protein, 41 g karbohidrat dan 1.6 g lemak.
Sumber: Fineli (Finland) 34715 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
