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Macaroni, dark, boiled without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 107 kcal —
- Protein 4.1 g 8%
- Karbohidrat 20 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.1 g 0%
- Serat 1.7 g 6%
- Gula 0.2 g —
- Natrium 1.6 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.11 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0.66 µg 1%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.4 mg 8%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 8.4 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 27.3 mg 7%
- Fosforus 84 mg 7%
- Kalium 84 mg 2%
- Zink 0.93 mg 8%
- Kuprum 0.12 mg 14%
- Mangan 0.75 mg 33%
- Selenium 2.9 µg 5%
- Iodin 3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 4.1 g | 20 g | 0.8 g |
| 50 g | 50 g | 54 | 2 g | 9.9 g | 0.4 g |
| 150 g | 150 g | 161 | 6.1 g | 30 g | 1.1 g |
| 200 g | 200 g | 214 | 8.1 g | 39 g | 1.5 g |
| 250 g | 250 g | 268 | 10 g | 49 g | 1.9 g |
Makanan serupa
- Macaroni dark salt105 kcal / 100 g
- Macaroni boiled without salt98 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Oat macaroni boiled with added salt107 kcal / 100 g
- Pasta dark high protein pasta boiled without salt107 kcal / 100 g
- Pasta multigrain boiled without salt108 kcal / 100 g
- Noodle132 kcal / 100 g
- Rice brown boiled without salt140 kcal / 100 g
Soalan tentang Macaroni, dark, boiled without salt
Berapa kalori dalam 100 g Macaroni, dark, boiled without salt?
100 g Macaroni, dark, boiled without salt mengandungi 107 kcal, dengan 4.1 g protein, 20 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Macaroni, dark, boiled without salt?
50 g Macaroni, dark, boiled without salt mengandungi 54 kcal, dengan 2 g protein, 9.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Macaroni, dark, boiled without salt?
150 g Macaroni, dark, boiled without salt mengandungi 161 kcal, dengan 6.1 g protein, 30 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Macaroni, dark, boiled without salt?
200 g Macaroni, dark, boiled without salt mengandungi 214 kcal, dengan 8.1 g protein, 39 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 250 g Macaroni, dark, boiled without salt?
250 g Macaroni, dark, boiled without salt mengandungi 268 kcal, dengan 10 g protein, 49 g karbohidrat dan 1.9 g lemak.
Sumber: Fineli (Finland) 123 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
