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Pasta, dark high protein pasta, boiled without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 107 kcal —
- Protein 7.1 g 14%
- Karbohidrat 16 g 6%
- Lemak 1.1 g 1%
- Lemak tepu 0.1 g 1%
- Serat 1.8 g 6%
- Gula 1.5 g —
- Natrium 30.1 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 0.53 µg 0%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.54 mg 3%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 21.2 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.3 mg 1%
- Zat besi 0.98 mg 5%
- Magnesium 29.1 mg 7%
- Fosforus 104 mg 8%
- Kalium 119 mg 3%
- Zink 1.7 mg 15%
- Kuprum 0.12 mg 14%
- Mangan 1.6 mg 70%
- Selenium 2.3 µg 4%
- Iodin 2.3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 7.1 g | 16 g | 1.1 g |
| 50 g | 50 g | 54 | 3.6 g | 7.9 g | 0.6 g |
| 150 g | 150 g | 161 | 11 g | 24 g | 1.7 g |
| 200 g | 200 g | 214 | 14 g | 32 g | 2.2 g |
| 250 g | 250 g | 268 | 18 g | 40 g | 2.8 g |
Makanan serupa
- Pasta dark high protein pasta356 kcal / 100 g
- Pasta multigrain boiled without salt108 kcal / 100 g
- Macaroni dark boiled without salt107 kcal / 100 g
- Fresh pasta contains egg boiled without salt82 kcal / 100 g
- Macaroni dark salt105 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Oat macaroni boiled with added salt107 kcal / 100 g
- Noodle whole wheat salt128 kcal / 100 g
Soalan tentang Pasta, dark high protein pasta, boiled without salt
Berapa kalori dalam 100 g Pasta, dark high protein pasta, boiled without salt?
100 g Pasta, dark high protein pasta, boiled without salt mengandungi 107 kcal, dengan 7.1 g protein, 16 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Pasta, dark high protein pasta, boiled without salt?
50 g Pasta, dark high protein pasta, boiled without salt mengandungi 54 kcal, dengan 3.6 g protein, 7.9 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Pasta, dark high protein pasta, boiled without salt?
150 g Pasta, dark high protein pasta, boiled without salt mengandungi 161 kcal, dengan 11 g protein, 24 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Pasta, dark high protein pasta, boiled without salt?
200 g Pasta, dark high protein pasta, boiled without salt mengandungi 214 kcal, dengan 14 g protein, 32 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Pasta, dark high protein pasta, boiled without salt?
250 g Pasta, dark high protein pasta, boiled without salt mengandungi 268 kcal, dengan 18 g protein, 40 g karbohidrat dan 2.8 g lemak.
Sumber: Fineli (Finland) 31181 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
