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Macaroni and lean steak mince casserole, low-fat, without eggs
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 104 kcal —
- Protein 8.5 g 17%
- Karbohidrat 7.6 g 3%
- Lemak 4.2 g 5%
- Lemak tepu 1.8 g 9%
- Serat 0.3 g 1%
- Gula 2.3 g —
- Natrium 194 mg 8%
- Kolesterol 20.8 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.4 µg 1%
- Vitamin C 0.71 mg 1%
- Vitamin D 0.55 µg 3%
- Vitamin E 0.36 mg 2%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 10%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 4.9 µg 1%
- Vitamin B12 0.52 µg 22%
Mineral
- Kalsium 57.7 mg 4%
- Zat besi 1 mg 6%
- Magnesium 14.4 mg 3%
- Fosforus 106 mg 8%
- Kalium 193 mg 4%
- Zink 1.7 mg 16%
- Kuprum 0.05 mg 6%
- Mangan 0.07 mg 3%
- Selenium 7 µg 13%
- Iodin 17.7 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 8.5 g | 7.6 g | 4.2 g |
| 50 g | 50 g | 52 | 4.3 g | 3.8 g | 2.1 g |
| 150 g | 150 g | 156 | 13 g | 11 g | 6.3 g |
| 200 g | 200 g | 208 | 17 g | 15 g | 8.5 g |
| 250 g | 250 g | 260 | 21 g | 19 g | 11 g |
Makanan serupa
- Macaroni and beef steak mince casserole fat-free milk97 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
Soalan tentang Macaroni and lean steak mince casserole, low-fat, without eggs
Berapa kalori dalam 100 g Macaroni and lean steak mince casserole, low-fat, without eggs?
100 g Macaroni and lean steak mince casserole, low-fat, without eggs mengandungi 104 kcal, dengan 8.5 g protein, 7.6 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 50 g Macaroni and lean steak mince casserole, low-fat, without eggs?
50 g Macaroni and lean steak mince casserole, low-fat, without eggs mengandungi 52 kcal, dengan 4.3 g protein, 3.8 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Macaroni and lean steak mince casserole, low-fat, without eggs?
150 g Macaroni and lean steak mince casserole, low-fat, without eggs mengandungi 156 kcal, dengan 13 g protein, 11 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 200 g Macaroni and lean steak mince casserole, low-fat, without eggs?
200 g Macaroni and lean steak mince casserole, low-fat, without eggs mengandungi 208 kcal, dengan 17 g protein, 15 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 250 g Macaroni and lean steak mince casserole, low-fat, without eggs?
250 g Macaroni and lean steak mince casserole, low-fat, without eggs mengandungi 260 kcal, dengan 21 g protein, 19 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 7187 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
