Ketahui apa yang ada di pinggan anda
Fish, low-fat, average, smoked
Kalori & fakta pemakanan
122
kalorikcal setiap 100 g
Protein21 g
Karbo0 g
Lemak4.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 21 g 41%
- Karbohidrat 0 g 0%
- Lemak 4.3 g 6%
- Lemak tepu 0.9 g 4%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 747 mg 32%
- Kolesterol 148 mg 49%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34.9 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 12.7 µg 63%
- Vitamin E 1.8 mg 12%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.64 mg 38%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 1.9 µg 80%
Mineral
- Kalsium 104 mg 8%
- Zat besi 0.57 mg 3%
- Magnesium 28 mg 7%
- Fosforus 284 mg 23%
- Kalium 436 mg 9%
- Zink 1.8 mg 16%
- Kuprum 0.05 mg 6%
- Mangan 0.07 mg 3%
- Selenium 31.1 µg 57%
- Iodin 37.2 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 21 g | 0 g | 4.3 g |
| 50 g | 50 g | 61 | 10 g | 0 g | 2.2 g |
| 150 g | 150 g | 183 | 31 g | 0 g | 6.5 g |
| 200 g | 200 g | 244 | 41 g | 0 g | 8.7 g |
| 250 g | 250 g | 305 | 51 g | 0 g | 11 g |
Makanan serupa
- Fatty240 kcal / 100 g
- Warm smoked177 kcal / 100 g
- Vendace smoked lake fish138 kcal / 100 g
- Salmon warm smoked250 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Redfish117 kcal / 100 g
- Bream124 kcal / 100 g
- Baltic herring143 kcal / 100 g
- Powan110 kcal / 100 g
- Tuna135 kcal / 100 g
Soalan tentang Fish, low-fat, average, smoked
Berapa kalori dalam 100 g Fish, low-fat, average, smoked?
100 g Fish, low-fat, average, smoked mengandungi 122 kcal, dengan 21 g protein, 0 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Fish, low-fat, average, smoked?
50 g Fish, low-fat, average, smoked mengandungi 61 kcal, dengan 10 g protein, 0 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Fish, low-fat, average, smoked?
150 g Fish, low-fat, average, smoked mengandungi 183 kcal, dengan 31 g protein, 0 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 200 g Fish, low-fat, average, smoked?
200 g Fish, low-fat, average, smoked mengandungi 244 kcal, dengan 41 g protein, 0 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 250 g Fish, low-fat, average, smoked?
250 g Fish, low-fat, average, smoked mengandungi 305 kcal, dengan 51 g protein, 0 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 856 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
