Ketahui apa yang ada di pinggan anda
Lamb, hindquarter knuckle, separable lean, braised
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 197 kcal —
- Protein 33 g 65%
- Karbohidrat 0 g 0%
- Lemak 7.4 g 9%
- Lemak tepu 2.5 g 12%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 72 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.52 mg 3%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
Mineral
- Kalsium 8 mg 1%
- Zat besi 2.1 mg 12%
- Fosforus 180 mg 14%
- Kalium 258 mg 5%
- Zink 5.4 mg 49%
- Selenium 9.2 µg 17%
- Iodin 1.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 33 g | 0 g | 7.4 g |
| 50 g | 50 g | 99 | 16 g | 0 g | 3.7 g |
| 150 g | 150 g | 296 | 49 g | 0 g | 11 g |
| 200 g | 200 g | 394 | 65 g | 0 g | 15 g |
| 250 g | 250 g | 493 | 81 g | 0 g | 18 g |
Makanan serupa
- Lamb hindquarter knuckle246 kcal / 100 g
- Lamb forequarter fore-shank210 kcal / 100 g
- Beef hindquarter shank168 kcal / 100 g
- Beef hindquarter shank197 kcal / 100 g
- Veal knuckle158 kcal / 100 g
- Pork knuckle239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
Soalan tentang Lamb, hindquarter knuckle, separable lean, braised
Berapa kalori dalam 100 g Lamb, hindquarter knuckle, separable lean, braised?
100 g Lamb, hindquarter knuckle, separable lean, braised mengandungi 197 kcal, dengan 33 g protein, 0 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 50 g Lamb, hindquarter knuckle, separable lean, braised?
50 g Lamb, hindquarter knuckle, separable lean, braised mengandungi 99 kcal, dengan 16 g protein, 0 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Lamb, hindquarter knuckle, separable lean, braised?
150 g Lamb, hindquarter knuckle, separable lean, braised mengandungi 296 kcal, dengan 49 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Lamb, hindquarter knuckle, separable lean, braised?
200 g Lamb, hindquarter knuckle, separable lean, braised mengandungi 394 kcal, dengan 65 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Lamb, hindquarter knuckle, separable lean, braised?
250 g Lamb, hindquarter knuckle, separable lean, braised mengandungi 493 kcal, dengan 81 g protein, 0 g karbohidrat dan 18 g lemak.
Sumber: FOODfiles (New Zealand) M1134 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
