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Frozen vegetable mix, root vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 38 kcal —
- Protein 0.8 g 2%
- Karbohidrat 6.4 g 2%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 2.8 g 10%
- Gula 4.8 g —
- Natrium 12.3 mg 1%
- Kolesterol 0.03 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 310 µg 34%
- Vitamin C 18.5 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 16.5 µg 14%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.84 mg 5%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 44.2 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 35.2 mg 3%
- Zat besi 0.48 mg 3%
- Magnesium 17.4 mg 4%
- Fosforus 56 mg 4%
- Kalium 430 mg 9%
- Zink 0.48 mg 4%
- Kuprum 0.07 mg 8%
- Mangan 0.28 mg 12%
- Selenium 0.28 µg 1%
- Iodin 1.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.8 g | 6.4 g | 0.3 g |
| 50 g | 50 g | 19 | 0.4 g | 3.2 g | 0.1 g |
| 150 g | 150 g | 57 | 1.2 g | 9.6 g | 0.4 g |
| 200 g | 200 g | 76 | 1.6 g | 13 g | 0.6 g |
| 250 g | 250 g | 95 | 2 g | 16 g | 0.7 g |
Makanan serupa
- Frozen vegetable mix root vegetables carrot-swede-onion31 kcal / 100 g
- Frozen vegetable mix root vegetables carrot-swede-celeriac-leek34 kcal / 100 g
- Frozen vegetable mix potato and vegetables62 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables green bean-carrot-sweet pepper- sweet corn-parsnip60 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Campuran sayur dengan lobak merah parsnip daun bawang dan saderi akarproduk sejuk beku36 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Soalan tentang Frozen vegetable mix, root vegetables
Berapa kalori dalam 100 g Frozen vegetable mix, root vegetables?
100 g Frozen vegetable mix, root vegetables mengandungi 38 kcal, dengan 0.8 g protein, 6.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Frozen vegetable mix, root vegetables?
50 g Frozen vegetable mix, root vegetables mengandungi 19 kcal, dengan 0.4 g protein, 3.2 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Frozen vegetable mix, root vegetables?
150 g Frozen vegetable mix, root vegetables mengandungi 57 kcal, dengan 1.2 g protein, 9.6 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 200 g Frozen vegetable mix, root vegetables?
200 g Frozen vegetable mix, root vegetables mengandungi 76 kcal, dengan 1.6 g protein, 13 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Frozen vegetable mix, root vegetables?
250 g Frozen vegetable mix, root vegetables mengandungi 95 kcal, dengan 2 g protein, 16 g karbohidrat dan 0.7 g lemak.
Sumber: Fineli (Finland) 32158 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
