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Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 34 kcal —
- Protein 1.1 g 2%
- Karbohidrat 5.4 g 2%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 2.9 g 10%
- Gula 4.1 g —
- Natrium 9.8 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 249 µg 28%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 6 µg 5%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.86 mg 5%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 41.3 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 33 mg 3%
- Zat besi 0.5 mg 3%
- Magnesium 11 mg 3%
- Fosforus 30 mg 2%
- Kalium 260 mg 6%
- Zink 0.2 mg 2%
- Kuprum 0.05 mg 6%
- Mangan 0.27 mg 12%
- Selenium 0.29 µg 1%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1.1 g | 5.4 g | 0.2 g |
| 50 g | 50 g | 17 | 0.6 g | 2.7 g | 0.1 g |
| 150 g | 150 g | 51 | 1.7 g | 8.1 g | 0.3 g |
| 200 g | 200 g | 68 | 2.2 g | 11 g | 0.4 g |
| 250 g | 250 g | 85 | 2.8 g | 14 g | 0.5 g |
Makanan serupa
- Frozen vegetable mix root vegetables carrot-swede-onion31 kcal / 100 g
- Frozen vegetable mix root vegetables38 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Campuran sayur dengan lobak merah parsnip daun bawang dan saderi akarproduk sejuk beku36 kcal / 100 g
- Campuran sayur untuk supbeku57 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Lobak Sweden lobak merah akar saderi bawang dan parsnipbeku29 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Soalan tentang Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Berapa kalori dalam 100 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
100 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek mengandungi 34 kcal, dengan 1.1 g protein, 5.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
50 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek mengandungi 17 kcal, dengan 0.6 g protein, 2.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
150 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek mengandungi 51 kcal, dengan 1.7 g protein, 8.1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
200 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek mengandungi 68 kcal, dengan 2.2 g protein, 11 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek?
250 g Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek mengandungi 85 kcal, dengan 2.8 g protein, 14 g karbohidrat dan 0.5 g lemak.
Sumber: Fineli (Finland) 313 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
