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Frozen vegetable mix, root vegetables, carrot-swede-onion
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 31 kcal —
- Protein 0.9 g 2%
- Karbohidrat 5.1 g 2%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 2 g 7%
- Gula 4.9 g —
- Natrium 14.5 mg 1%
- Kolesterol 0.52 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 387 µg 43%
- Vitamin C 15.7 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 10.2 µg 8%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 0.73 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 24.1 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31.5 mg 2%
- Zat besi 0.45 mg 3%
- Magnesium 13.3 mg 3%
- Fosforus 40 mg 3%
- Kalium 328 mg 7%
- Zink 0.35 mg 3%
- Kuprum 0.05 mg 5%
- Mangan 0.27 mg 12%
- Selenium 0.3 µg 1%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 0.9 g | 5.1 g | 0.2 g |
| 50 g | 50 g | 16 | 0.4 g | 2.6 g | 0.1 g |
| 150 g | 150 g | 47 | 1.3 g | 7.7 g | 0.3 g |
| 200 g | 200 g | 62 | 1.8 g | 10 g | 0.5 g |
| 250 g | 250 g | 78 | 2.2 g | 13 g | 0.6 g |
Makanan serupa
- Frozen vegetable mix root vegetables38 kcal / 100 g
- Frozen vegetable mix root vegetables carrot-swede-celeriac-leek34 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Lobak Sweden lobak merah akar saderi bawang dan parsnipbeku29 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Campuran sayur untuk supbeku57 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Campuran sayur dengan lobak merah parsnip daun bawang dan saderi akarproduk sejuk beku36 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Soalan tentang Frozen vegetable mix, root vegetables, carrot-swede-onion
Berapa kalori dalam 100 g Frozen vegetable mix, root vegetables, carrot-swede-onion?
100 g Frozen vegetable mix, root vegetables, carrot-swede-onion mengandungi 31 kcal, dengan 0.9 g protein, 5.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Frozen vegetable mix, root vegetables, carrot-swede-onion?
50 g Frozen vegetable mix, root vegetables, carrot-swede-onion mengandungi 16 kcal, dengan 0.4 g protein, 2.6 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Frozen vegetable mix, root vegetables, carrot-swede-onion?
150 g Frozen vegetable mix, root vegetables, carrot-swede-onion mengandungi 47 kcal, dengan 1.3 g protein, 7.7 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Frozen vegetable mix, root vegetables, carrot-swede-onion?
200 g Frozen vegetable mix, root vegetables, carrot-swede-onion mengandungi 62 kcal, dengan 1.8 g protein, 10 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 250 g Frozen vegetable mix, root vegetables, carrot-swede-onion?
250 g Frozen vegetable mix, root vegetables, carrot-swede-onion mengandungi 78 kcal, dengan 2.2 g protein, 13 g karbohidrat dan 0.6 g lemak.
Sumber: Fineli (Finland) 32165 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
