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Frozen vegetable mix, potato and vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 62 kcal —
- Protein 1.7 g 3%
- Karbohidrat 12 g 4%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.6 g 6%
- Gula 1.6 g —
- Natrium 4.3 mg 0%
- Kolesterol 0.21 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 86.2 µg 10%
- Vitamin C 14.1 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 8.2 µg 7%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.68 mg 4%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 28.5 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13.5 mg 1%
- Zat besi 0.61 mg 3%
- Magnesium 21.1 mg 5%
- Fosforus 44.5 mg 4%
- Kalium 452 mg 10%
- Zink 0.32 mg 3%
- Kuprum 0.08 mg 9%
- Mangan 0.22 mg 10%
- Selenium 0.54 µg 1%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 1.7 g | 12 g | 0.2 g |
| 50 g | 50 g | 31 | 0.8 g | 6.1 g | 0.1 g |
| 150 g | 150 g | 93 | 2.5 g | 18 g | 0.3 g |
| 200 g | 200 g | 124 | 3.3 g | 24 g | 0.4 g |
| 250 g | 250 g | 155 | 4.2 g | 30 g | 0.5 g |
Makanan serupa
- Frozen vegetable mix root vegetables38 kcal / 100 g
- Frozen vegetable mix root vegetables carrot-swede-onion31 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Campuran sayur untuk supbeku57 kcal / 100 g
- Sayur campuran untuk supsejuk beku, mentah34 kcal / 100 g
Soalan tentang Frozen vegetable mix, potato and vegetables
Berapa kalori dalam 100 g Frozen vegetable mix, potato and vegetables?
100 g Frozen vegetable mix, potato and vegetables mengandungi 62 kcal, dengan 1.7 g protein, 12 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Frozen vegetable mix, potato and vegetables?
50 g Frozen vegetable mix, potato and vegetables mengandungi 31 kcal, dengan 0.8 g protein, 6.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Frozen vegetable mix, potato and vegetables?
150 g Frozen vegetable mix, potato and vegetables mengandungi 93 kcal, dengan 2.5 g protein, 18 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Frozen vegetable mix, potato and vegetables?
200 g Frozen vegetable mix, potato and vegetables mengandungi 124 kcal, dengan 3.3 g protein, 24 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Frozen vegetable mix, potato and vegetables?
250 g Frozen vegetable mix, potato and vegetables mengandungi 155 kcal, dengan 4.2 g protein, 30 g karbohidrat dan 0.5 g lemak.
Sumber: Fineli (Finland) 32166 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
