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Egg white sandwich, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 196 kcal —
- Protein 11 g 22%
- Karbohidrat 20 g 7%
- Lemak 7.5 g 10%
- Lemak tepu 3.5 g 17%
- Serat 1.5 g 5%
- Gula 2.3 g —
- Natrium 458 mg 20%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 52 µg 6%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.59 mg 4%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.31 mg 24%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.27 µg 11%
- Kolin 10.8 mg 2%
Mineral
- Kalsium 214 mg 16%
- Zat besi 1.9 mg 10%
- Magnesium 19 mg 5%
- Fosforus 136 mg 11%
- Kalium 133 mg 3%
- Zink 0.95 mg 9%
- Kuprum 0.07 mg 8%
- Selenium 20.1 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 11 g | 20 g | 7.5 g |
| 1 hidangan | 205 g | 402 | 23 g | 40 g | 15 g |
| 2 hidangan | 410 g | 804 | 46 g | 81 g | 31 g |
| ½ hidangan | 102.5 g | 201 | 11 g | 20 g | 7.6 g |
| 3 hidangan | 615 g | 1205 | 68 g | 121 g | 46 g |
| 4 hidangan | 820 g | 1607 | 91 g | 161 g | 61 g |
| 50 g | 50 g | 98 | 5.6 g | 9.8 g | 3.7 g |
| 150 g | 150 g | 294 | 17 g | 30 g | 11 g |
| 200 g | 200 g | 392 | 22 g | 39 g | 15 g |
| 250 g | 250 g | 490 | 28 g | 49 g | 19 g |
Makanan serupa
- Egg white sandwich with meat195 kcal / 100 g
- Egg white sandwich166 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
Soalan tentang Egg white sandwich, with cheese
Berapa kalori dalam 100 g Egg white sandwich, with cheese?
100 g Egg white sandwich, with cheese mengandungi 196 kcal, dengan 11 g protein, 20 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Egg white sandwich, with cheese?
1 hidangan (205 g) Egg white sandwich, with cheese mengandungi 402 kcal, dengan 23 g protein, 40 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Egg white sandwich, with cheese?
2 hidangan (410 g) Egg white sandwich, with cheese mengandungi 804 kcal, dengan 46 g protein, 81 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Egg white sandwich, with cheese?
½ hidangan (102.5 g) Egg white sandwich, with cheese mengandungi 201 kcal, dengan 11 g protein, 20 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Egg white sandwich, with cheese?
3 hidangan (615 g) Egg white sandwich, with cheese mengandungi 1205 kcal, dengan 68 g protein, 121 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Egg white sandwich, with cheese?
4 hidangan (820 g) Egg white sandwich, with cheese mengandungi 1607 kcal, dengan 91 g protein, 161 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 50 g Egg white sandwich, with cheese?
50 g Egg white sandwich, with cheese mengandungi 98 kcal, dengan 5.6 g protein, 9.8 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Egg white sandwich, with cheese?
150 g Egg white sandwich, with cheese mengandungi 294 kcal, dengan 17 g protein, 30 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 34002010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
