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Cassava, root tuber, frozen, peeled, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 0.6 g 1%
- Karbohidrat 27 g 10%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.9 g 7%
- Gula 2 g —
- Natrium 6 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 14.1 mg 16%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.83 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0.2 mg 1%
- Fosforus 30 mg 2%
- Kalium 278 mg 6%
- Zink 0.31 mg 3%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 0.6 g | 27 g | 0.3 g |
| 50 g | 50 g | 59 | 0.3 g | 14 g | 0.2 g |
| 150 g | 150 g | 177 | 1 g | 40 g | 0.5 g |
| 200 g | 200 g | 236 | 1.3 g | 54 g | 0.6 g |
| 250 g | 250 g | 295 | 1.6 g | 67 g | 0.8 g |
Makanan serupa
- Cassava root tuber peeled134 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Manioc tuber157 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Soalan tentang Cassava, root tuber, frozen, peeled, boiled, drained, no salt added
Berapa kalori dalam 100 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
100 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandungi 118 kcal, dengan 0.6 g protein, 27 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
50 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandungi 59 kcal, dengan 0.3 g protein, 14 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
150 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandungi 177 kcal, dengan 1 g protein, 40 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
200 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandungi 236 kcal, dengan 1.3 g protein, 54 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
250 g Cassava, root tuber, frozen, peeled, boiled, drained, no salt added mengandungi 295 kcal, dengan 1.6 g protein, 67 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X1283 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
