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Beef, hindquarter sirloin, separable lean, fast-fried
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 217 kcal —
- Protein 29 g 57%
- Karbohidrat 0 g 0%
- Lemak 11 g 15%
- Lemak tepu 4 g 20%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 55 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.53 mg 4%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.32 mg 19%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.94 µg 39%
Mineral
- Kalsium 6 mg 0%
- Zat besi 2 mg 11%
- Fosforus 217 mg 17%
- Kalium 364 mg 8%
- Zink 3.4 mg 31%
- Selenium 4 µg 7%
- Iodin 0.62 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 29 g | 0 g | 11 g |
| 50 g | 50 g | 109 | 14 g | 0 g | 5.7 g |
| 150 g | 150 g | 326 | 43 g | 0 g | 17 g |
| 200 g | 200 g | 434 | 57 g | 0 g | 23 g |
| 250 g | 250 g | 543 | 71 g | 0 g | 29 g |
Makanan serupa
- Beef hindquarter sirloin299 kcal / 100 g
- Beef hindquarter fillet199 kcal / 100 g
- Lamb hindquarter fillet156 kcal / 100 g
- Lamb hindquarter leg chop163 kcal / 100 g
- Beef rump centre/top/bottom sirloin unsalted286 kcal / 100 g
- Beef rump tail/bottom sirloin unsalted205 kcal / 100 g
- Sausage beef pan-fried with no added fat251 kcal / 100 g
- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Pork leg steak120 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Soalan tentang Beef, hindquarter sirloin, separable lean, fast-fried
Berapa kalori dalam 100 g Beef, hindquarter sirloin, separable lean, fast-fried?
100 g Beef, hindquarter sirloin, separable lean, fast-fried mengandungi 217 kcal, dengan 29 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Beef, hindquarter sirloin, separable lean, fast-fried?
50 g Beef, hindquarter sirloin, separable lean, fast-fried mengandungi 109 kcal, dengan 14 g protein, 0 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 150 g Beef, hindquarter sirloin, separable lean, fast-fried?
150 g Beef, hindquarter sirloin, separable lean, fast-fried mengandungi 326 kcal, dengan 43 g protein, 0 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Beef, hindquarter sirloin, separable lean, fast-fried?
200 g Beef, hindquarter sirloin, separable lean, fast-fried mengandungi 434 kcal, dengan 57 g protein, 0 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Beef, hindquarter sirloin, separable lean, fast-fried?
250 g Beef, hindquarter sirloin, separable lean, fast-fried mengandungi 543 kcal, dengan 71 g protein, 0 g karbohidrat dan 29 g lemak.
Sumber: FOODfiles (New Zealand) M1084 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
