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Beef, hindquarter silverside excluding the eye, separable lean, braised
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 226 kcal —
- Protein 33 g 66%
- Karbohidrat 0 g 0%
- Lemak 10 g 13%
- Lemak tepu 3.2 g 16%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 30 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 8.8 mg 55%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
Mineral
- Kalsium 6 mg 0%
- Zat besi 3.2 mg 18%
- Fosforus 159 mg 13%
- Kalium 172 mg 4%
- Zink 4.5 mg 41%
- Selenium 2 µg 4%
- Iodin 2.9 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 33 g | 0 g | 10 g |
| 50 g | 50 g | 113 | 17 g | 0 g | 5.2 g |
| 150 g | 150 g | 339 | 50 g | 0 g | 16 g |
| 200 g | 200 g | 452 | 66 g | 0 g | 21 g |
| 250 g | 250 g | 565 | 83 g | 0 g | 26 g |
Makanan serupa
Soalan tentang Beef, hindquarter silverside excluding the eye, separable lean, braised
Berapa kalori dalam 100 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
100 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandungi 226 kcal, dengan 33 g protein, 0 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
50 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandungi 113 kcal, dengan 17 g protein, 0 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
150 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandungi 339 kcal, dengan 50 g protein, 0 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
200 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandungi 452 kcal, dengan 66 g protein, 0 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
250 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandungi 565 kcal, dengan 83 g protein, 0 g karbohidrat dan 26 g lemak.
Sumber: FOODfiles (New Zealand) M1079 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
